healthylifestyle

I am super delighted to share with you my conversation with a person that I admire very much and has been a source of inspiration for me since I embarked on my wellness career. She is beautiful inside and out, very humble despite all her success and a truly remarkable role model for women, mothers, […]

Do you know that our DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition, weight gain, immunity, cognitive function and so much more? Kashif Khan, my podcast guest of the Self-Care Goddess Podcast episode #36 goes beyond focusing on genetic tendencies to explain what we can

I am so happy to share some golden nuggets of wisdom from the Savoia Self-Care Goddess podcast episode #35 with Matt Rizzetta, the Chairman of North Sixth Group. Matt is an accomplished founder, entrepreneur, investor and author. Since 2021, Matt has expanded and diversified his business interests within the North Sixth Group to include multiple

Do you know how our physiology impacts our psychology? Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga and self-awareness, we can experience the mind-body-spirit connection. According to Bhaskar Goswami my podcast guest

Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress. According to my podcast guest Roudy Nassif, who is the founder of the world\’s first circadian technology system,

Now more than ever, there is so critical a need to develop our Self-Awareness. And the first step in developing Self-Awareness is to be aware of our self-talk, particularly our negative self-talk. My podcast guest, Allan Miller, in episode #32 of the Self-Care Goddess podcast is the founder of Innermetrix, a UK based company that

Are you aware of the challenges with the use of pesticides, herbicides & excessive fertilizers are doing to our soil? In fact, 90% of fertilizers don’t help grow our food, instead it goes into the soil and water system. We have lost about 80% of our farming population as compare to 100 years ago. Today

Did you know I created these 6 pillars of Self-Care, to help you master stress and thrive as you age? I call it the Savoia Self-Care Method. 1️⃣Mindset Mastery 2️⃣Conscious Breathwork 3️⃣Authentic Connection 4️⃣Sacred Sleep 5️⃣Metabolic Flexibility 6️⃣Joyful Movement For more details on these check out my podcast, blog post, or watch my YouTube video.