healthylifestyle

I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily and thrive as we age. Then I realized how big companies would sell as much fast food, chips, and

Hello gorgeous self-care goddesses and wellness seekers, I hope everyone is doing well today and thank-you for taking time our of your day to join us for this exciting episode on our Self-Care Goddess podcast. As you may know, I love to feature local or small businesses and I’m always super thrilled if they are

In this episode I have the pleasure of interviewing Hitu Jugessur, the president of the Art of Living foundation in Canada; she points out that we are living extremely complex lives compared to our ancestors. People are under extreme stress especially since the pandemic. Demands and expectations are increasing tremendously and so much information is

Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Then listen up! On my mission to help midlife women become their own heath heroes, I interviewed Jake Maciaszek, popularly known as Jake the Beast! This podcast focus is on optimizing wellness and how holistic nutrition

Have you considered that your shampoo might make your hair fall out? Or your perfume could give you headaches and nausea? The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This podcast episode will give you some amazing practical tips that you can start applying today to reduce your

Sometimes, when you’ve tried everything and looked everywhere to help with your weight gain, insulin resistance, hormone imbalances, fertility issues, autoimmune conditions, and even cancer, the often overlooked culprit to you getting better is your toxic load.In this solo episode I talk about one of my favorite, yet under discussed topics when it comes to

According to Fiona Campbell, NLP is the methodology of how we create behavior. In my podcast conversation she explains that all behavior is a structure. This structure can be replicated, modelled or changed. It means that we are in control of our life. Fiona says that we are creating our own perspective of any situation,

Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is also common among perimenopausal women. Treating symptoms of perimenopause depends on how aggravated the symptoms are and how much it’s messing up routine life. In this

Have you ever considered herbal remedies for your perimenopause symptoms? In this interview I have an amazing conversation with Chris Lamont, a registered herbalist and member of the Ontario herbalist Association. He has been a manufacturer of herbal remedies and member of the OHA since 2015. In our conversation we talk about how midlife women