healthylifestyle

According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown. Welcome to the Selfcare Goddess Podcast Episode #47 with Sarah Kruse […]

I love sharing success stories, which is why I am so happy to share this week\’s podcast. A big thank you to Ysabel Viau from episode #46 of season 2 of the Self-Care goddess podcast, for sharing with us her story of being vulnerable while battling cancer. Our conversation was emotional and yet full of

Welcome to season 2 of the Self-Care Goddess Podcast. This is a very special anniversary episode celebrating the first year of my podcast. I can’t believe it has been a full year already! Year one brought us 45 episodes with amazing guests sharing their stories, experience, knowledge, and self-care habits. The podcast was among so

I am so delighted to share with you this amazing conversation with such a beautiful soul. Laurinda Lee-Retter is the founder of Kind Karma Company. Kind Karma spreads goodness through our commitment to ethical fashion that gives back and creates opportunity. By employing at-risk and homeless youth to make beautiful, custom handcrafted jewelry, all Kind

Ayurveda is a Sanskrit word that translates to the science of a healthy life and longevity. This traditional medical system of India is a comprehensive health system with the objective of bringing each individual to their unique state of balance. Ayurveda uses the theory of five great elements; ether or space, air, fire, water and

Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs? Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social faux-pas to mistakes that result in public humiliation, nobody likes to be embarrassed. Every fiber of our body is designed

In my podcast interview with the amazing Krystal Jakosky, we talk about the journey of life which can sometimes be frustrating, challenging and emotional but also incredibly empowering. By removing the blame we place on others and recognizing the part our thoughts play in our life, we can find renewed compassion and understanding of ourselves

I share an interesting conversation with Laurita Cardenas about the history, purpose and process of a Temazcal which is a cleansing ritual in Mexican heritage. Laurita runs the Temazcal ceremonies helping people to achieve harmony between the mind, heart and body for optimal health.  Ceremonies usually last for two or more hours and are led

Do you know why a morning routine is essential for us? Whether you’re looking to be more productive, get healthier, or just start the day in a generally better mood the secret key to success might not actually be a secret. A morning routine helps us set the tone for the day, better allowing us

This week\’s podcast guest is someone I met recently in Mexico, but I know we will be friends for a lifetime. We have so many things in common and are so passionate about holistic wellness – we truly geek out on it and enjoy it. It was a great pleasure to chat with Olga Job