In this soul-nourishing episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I sit down with Anu Bhat (@theruralpainter) founder of The Rural Painter, art curator, Reiki practitioner, world traveler, and an intuitive, heart-led entrepreneur whose work brings the spiritual essence of Southeast Asia into homes across the world.
From Indonesia to Nepal, Vietnam to Thailand, Anu has spent years cultivating relationships with local artists, understanding their cultural stories, and transforming their creations into meaningful, mindful art experiences in the West. Her approach blends mindfulness, feminine energy, cultural wisdom, and intentional living , creating sanctuaries of beauty and peace in both homes and corporate spaces.
This episode is a gentle, inspiring exploration of work-life balance, preventing burnout, spiritual self-care, intuition, and the evolving role of women in leadership.
In This Insightful + Transformational Conversation, We Explore:
✅ How meditation and spiritual openness sparked the creation of The Rural Painter
✅ The challenges and beauty of working with artists across Southeast Asia
✅ Why storytelling, heritage, and cultural identity matter in modern art
✅ The healing power of Reiki, EFT tapping, and energy awareness
✅ How to recognize early signs of burnout in the workplace — and why numbness is a warning sign
✅ The importance of protecting your energetic boundaries as an empath
✅ Work-life balance vs. work-life intention — and how Anu organizes her week with mindfulness
✅ How feminine energy, authenticity, and softness make women stronger leaders
✅ Advice for high-performing women navigating uncertainty, self-doubt, and resilience
✅ The role of art, beauty, and ritual in regulating nervous system stress
✅ Why women must give themselves permission to rest, receive, and take up space
✅ The future of culturally conscious, heart-centered leadership
🎧 Listen to Episode #183 on my website, Apple Podcasts, Spotify, Amazon (@AmazonMusicUK), or anywhere you tune in just search The Self-Care Goddess Podcast.
🙌🏽 Connect with Anu Bhat on LinkedIn: @Anu Bhat
🎥 Watch the full episode now on YouTube: Rita Savoia
Link: https://www.youtube.com/@rita-savoia With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
