Rita Savoia

IIn this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute pleasure of speaking with Lizette Warner ( @lizette__warner ) – biomedical scientist turned executive coach, author of Power Poise and Presence, and Chief Operating Officer of Trust and Leadership Coaching. With over two decades of experience across healthcare, technology, and […]

In this insightful episode of the Self-Care Goddess Podcast, we explore intimacy, emotional connection, and long term relationship health with Dr. Emily Jamia (@dremilyjamea), sex and relationship therapist, USA Today bestselling author, and intimacy expert. Dr. Emily Jamia shares her research based approach to helping couples maintain desire, emotional safety, and meaningful intimacy over time.

In this deeply inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute pleasure of speaking with Jenny Riddle, keynote speaker, professional storyteller, communication coach, and a powerful guide for leaders who are ready to show up, speak up, and lead with courage. Jenny’s work reminds us that powerful

In this thoughtful and timely episode of the Self-Care Goddess Podcast, I had the honor of speaking with with Barbara Burgess, author, executive coach, and founder of Corluma. Barbara joins us for an honest, heart-centered conversation inspired by her book Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Together, we unpack how

In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Lindsay Preston, Founder and CEO of Trust & Leadership Coaching, a neuroscience-backed leadership firm helping high-achieving women evolve into sustainable, regulated, high-performing leaders. Our conversation was a deeply honest and illuminating exploration of what

In this thoughtful and timely episode of the Self-Care Goddess Podcast, I had the honor of speaking with Silvia Subirana, clinical psychologist and Head of Content Development at Unconscious Moderation (@um_app_). Silvia brings a compassionate, science-backed perspective to a topic many people quietly struggle with: the “gray area” of drinking. Rather than framing alcohol through