UPCOMING EVENTS

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Your Attachment Styles Could Be Impacting Your Relationships! | Dr. Florencia Mensah Gysbertha | SCGP: 96

Podcasts /

In the intricate tapestry of human relationships, our attachment styles serve as the threads that shape the patterns we weave with others. From the secure foundation of healthy connections to the complex interplay of trauma-induced patterns, understanding these psychological frameworks is paramount to fostering fulfilling relationships. On the Self-Care Goddess Podcast episode #96, Dr. Florencia […]

Your Attachment Styles Could Be Impacting Your Relationships! | Dr. Florencia Mensah Gysbertha | SCGP: 96 Read More »

How To Make Health Decisions While Sifting Through Conflicting Internet Information | Paul Burgess | SCGP: 92

Podcasts /

In today\’s fast-paced world, taking charge of your health has never been more crucial. The age-old adage, \”putting yourself first is not selfish, it\’s charitable,\” holds truer than ever. Prioritizing self-care isn\’t about neglecting others, but about ensuring you\’re the best version of yourself when you show up to help others. This sentiment is echoed

How To Make Health Decisions While Sifting Through Conflicting Internet Information | Paul Burgess | SCGP: 92 Read More »

SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles | SCGP: 91

Podcasts /

Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit! On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares

SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles | SCGP: 91 Read More »

How To Prepare For The Different Stages Of Your Life |  Dr. Jill Valerius | SCGP: 90

Podcasts /

Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it

How To Prepare For The Different Stages Of Your Life |  Dr. Jill Valerius | SCGP: 90 Read More »

Get Into The Flow: How To Access Optimal Creativity, Productivity & Happiness | Nicole Taylor | SCGP: 84

Podcasts /

On the Self-Care Goddess Podcast episode #84, I had the pleasure of interviewing Nicole Taylor, a Certified Nutritional Practitioner, instructor, and flow state practitioner. We had an enlightening conversation about the neuroscience of creativity, productivity and happiness and how to hack it. In this extraordinary episode we talk about the following topics: ✅ How Do We

Get Into The Flow: How To Access Optimal Creativity, Productivity & Happiness | Nicole Taylor | SCGP: 84 Read More »

Your Circadian Rhythm: The Key To Your Health | Rita Savoia | SCGP:82

Podcasts /

Are you feeling tired but wired…have sleepless nights or trouble waking up? You could be experiencing circadian disruption. Everybody process has a daily cycle. ⏰ It’s called the circadian rhythm We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver,

Your Circadian Rhythm: The Key To Your Health | Rita Savoia | SCGP:82 Read More »

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