UPCOMING EVENTS

body

How To Unleash YOUR Personal Power & Live Your Miracle Life | Elvira Hopper | SCGP: 130

Podcasts /

This episode #130 of the Self-Care Goddess Podcast features Elvira Hopper, a multi-award-winning miracle mindset coach and healer who has helped many clients transition from a successful Act 1 to an authentic Act 2. She personally escaped an inauthentic 20-year, award-winning big pharma career, thanks to a mental breakdown that led to a spiritual breakthrough. […]

How To Unleash YOUR Personal Power & Live Your Miracle Life | Elvira Hopper | SCGP: 130 Read More »

Shattering Stigmas: Crafting The MIDLIFE You Deserve! | Kathy Batista | SCGP: 119

Podcasts /

On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing

Shattering Stigmas: Crafting The MIDLIFE You Deserve! | Kathy Batista | SCGP: 119 Read More »

Healing Hearts: Empowering Relationships Beyond Anxious Attachments | Chris Rackliffe | SCGP: 117

Podcasts /

In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect, and emotional diversification in maintaining healthy connections. The conversation emphasizes the power of self-awareness in

Healing Hearts: Empowering Relationships Beyond Anxious Attachments | Chris Rackliffe | SCGP: 117 Read More »

Microbiome Magic! Secrets To Radiant Skin & A Healthy Glow | Yug Varma| SCGP: 116

Podcasts /

Dr. Yug Varma, a passionate skincare entrepreneur and microbiome researcher, delves into the intricate relationship between acne and the skin\’s microbiome on the Self-Care Goddess Podcast episode #116. Through 13 years of dedicated research, Varma sheds light on how bacteria influence acne development and advocates for a microbiome-centric approach to skincare. By harnessing bacteriophages to

Microbiome Magic! Secrets To Radiant Skin & A Healthy Glow | Yug Varma| SCGP: 116 Read More »

BURNOUT: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104

Podcasts /

In the fast-paced world of women, burnout has emerged as a silent epidemic, affecting mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way

BURNOUT: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104 Read More »

Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103

Podcasts /

In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom a registered dietitian and functional medicine practitioner, explores the

Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103 Read More »

Empowering Women Through Life\’s Changes: Health & Intimacy | Dr. Shyama Mathews | SCGP: 102

Podcasts /

Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board

Empowering Women Through Life\’s Changes: Health & Intimacy | Dr. Shyama Mathews | SCGP: 102 Read More »

Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101

Podcasts /

The Savoia Self-Care Method\’s six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving. Conscious Breathwork, is a fundamental

Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101 Read More »

You Can Achieve Financial Freedom: How To Better Manage Your Money | Leah Hadley | SCGP: 99

Podcasts /

On the Self-Care Goddess Podcast episode #99, Leah Hadley who is an Accredited Financial Counselor, Certified Divorce Financial Analyst (CDFA) and founder & CEO of Great Lakes Investment Management, talks about financial solutions and guidance before, during and after divorce to help women secure financial confidence and independence. Leah is also an award-winning financial planner

You Can Achieve Financial Freedom: How To Better Manage Your Money | Leah Hadley | SCGP: 99 Read More »

STRESS Hormones & How They Impact Your Health | Rita Savoia | SCGP: 97

Podcasts /

In this solo podcast episode, I dove deep into the intricate world of stress hormones, particularly cortisol and adrenaline, and their profound impact on our health. I uncover the mysteries behind these hormones that play a crucial role in our daily lives. In this informative solocast I talk about the following topics:  ✅ Key Stress

STRESS Hormones & How They Impact Your Health | Rita Savoia | SCGP: 97 Read More »

About
Speaking
Workplace Wellness
Breathwork Barista

Podcast
Blog
Recipe
Shop

About
Speaking
Workplace Wellbeing
Breathwork Barista

Podcast
Blog
Recipe
Contact
Shop

Free Resources Links:

Mental Health Shopping List 
Workplace Wellness Calendar 
9 Vital Breathing Techniques

Privacy Policy

©2025 Rita Savoia | All Rights Reserved