In this empowering episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Tiffany R. Frazier a bold, people-first HR executive with 15+ years of experience across healthcare, tech, and professional services. Known for blending strategy, humanity, and heart, Tiffany is on a mission to build workplaces where people can truly thrive.
Certified in human resource management, change management, and leadership development, Tiffany brings sharp insight, lived wisdom, and refreshing realness, the kind of leader who can talk strategy with ESPN playing in the background and a slice of pizza in hand.
Together, we explored how HR is shifting, why “work-life balance” needs a reframe, and what it truly takes to prevent burnout while rising as a courageous, conscious leader.
In This Insightful Episode, We Explore:
✅ Tiffany’s pivot from operations to HR — and how she discovered her “people superpower.”
✅ The biggest shifts in modern HR and the rise of HR as a strategic business partner
✅ How AI is transforming HR processes and leadership development
✅ Why burnout is a slow build — and how to spot early warning signs
✅ The role of rest, stillness, and self-compassion in preventing burnout
✅ Work-life balance vs. work-life harmony and how to prioritize your own “100% pie.”
✅ How Gen Z & Gen Alpha are reshaping workplace culture with purpose and values
✅ Why women must reclaim emotional intelligence as a leadership advantage
✅ How to speak up, challenge old norms, and break rules that hold women back
✅ Redefining success, belonging, psychological safety & modern organizational culture
🎧 Listen to Episode #179 on my website, Apple Podcasts, Spotify, Amazon (@AmazonMusicUK) , or anywhere you tune in — just search The Self-Care Goddess Podcast.
🎥 Watch the full episode now on YouTube: Rita Savoia
Link: https://www.youtube.com/@rita-savoia
🙌🏽 Connect with Tiffany R. Frazier on LinkedIn: Tiffany R. Frasier, MBA, SHRM-SCP, CMC
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
