In this deeply moving episode of The Self-Care Goddess Podcast, I had the pleasure of speaking with Crystal Rae @chrystalraesoul spiritual author, yogi, artist, poet, sound-healing guide, and co-owner of multiple yoga studios and teacher training schools based in Dallas, Texas.
Chrystal shares her extraordinary personal journey, including a near-death experience following a devastating car accident that became a profound turning point in her understanding of love, purpose, and the true nature of the soul. From that moment forward, her life was guided by one clear truth: love is all that matters.
Here’s what you’ll learn in this soul-nourishing episode:
✅ How a near-death experience reshaped Chrystal’s understanding of love, life, and purpose
✅ Why love is not just an emotion, but a universal healing force and state of consciousness
✅ The difference between intimacy-based love and unconditional, universal love
✅ How trauma, addiction, and shadow experiences can become powerful pathways to healing
✅ Why leaning into discomfort often opens the door to deep transformation
✅ How yoga, breathwork, and meditation help regulate the nervous system and build emotional resilience
✅ Why sound and light are emerging modalities in healing and future medicine
✅ The role of self-compassion in breaking cycles of perfectionism, addiction, and self-judgment
🎧 Listen to Episode #186 on my website, Apple Podcasts, Spotify, Amazon (@AmazonMusicUK), or anywhere you listen — just search The Self-Care Goddess Podcast.
🙌🏽 Connect with Chrystal Rae on LinkedIn: @Chrystal Rae
🎥 Watch the full episode on YouTube: Rita Savoia
🔗 https://www.youtube.com/@rita-savoia
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
