In this empowering episode of the Self-Care Goddess Podcast, I sit down with Ashley Rocha, founder of Ladywell (@getladywell)
, a hormonal health brand dedicated to bringing women accessible, plant-based solutions for hormonal balance and emotional wellbeing.
Ashley opens up about her two-decade journey with severe hormonal imbalance symptoms — from PMDD and intense PMS to fertility challenges — along with the frustration many women feel when they’re offered only quick fixes instead of true hormonal imbalance treatment.
✨ Here’s what you’ll learn in this nurturing and informative episode:
✅ Ashley’s personal healing story — from PMDD to balanced hormones through plant medicine
✅ What hormonal imbalance looks like at different ages and life stages
✅ The emotional, physical, and mental signs of hormonal imbalance symptoms women often overlook
✅ Why PMS and PMDD are not “normal” and how to uncover the root cause
✅ How stress, sleep, and blood sugar impact estrogen, progesterone, and cortisol
✅ The role of nutrition and hormonal imbalance food in restoring balance and reducing inflammation
✅ Why cycle tracking is one of the most powerful tools for understanding hormonal imbalance in women
✅ Supportive practices like hormonal imbalance exercise for women, breathwork, and nervous system regulation
✅ How adaptogens, herbs, and natural protocols complement hormonal imbalance treatment
Listen to Episode #174 on my website, Apple Podcasts, Spotify, or anywhere you love listening to podcasts — just search for the Self-Care Goddess Podcast.
🙌🏽 Connect with Ashley on LinkedIn: Ashley Rocha
🎥 Watch the full episode now on YouTube: Rita Savoia!
Link: https://youtu.be/uky69Y5cZAE
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
Check out this week’s non-negotiable self-care actions by our podcast guest:
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don\’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.ritasavoia.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to rita@ritasavoia.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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// F O L L O W
▸ instagram | @ritasavoia_
▸ facebook | /savoiaselfcare
▸ linkedin | Rita Savoia
▸ youtube | SavoiaSelf-Care
▸ website | www.ritasavoia.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
