Workplace Wellness

Hello Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making your bedroom a perfect place to start measuring and reducing your toxic exposure?This month\’s featured business is Sunshine Mattress Company. Check out the details on my Instagram or Facebook.  🙏Gratitude Practice🙏 People that practice gratitude consistently report a host of […]

Hello Wellness Seeker, Happy Saturday! I\’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook.  People that practice gratitude consistently report a host of physical benefits including: stronger immune systems, less bothered by

Happy Saturday! I had an amazing podcast interview with Jennifer Stevenson who has more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of Living Foundation. Check out my post on the 5 Essentials for Self-Development on  my Instagram or Facebook.  Did you know that increasing

Hello Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usually means I\’m eating what is in season. So what\’s in season in the Northern Hemisphere this month? Check out my post on my Instagram or Facebook.  Did you know that a regular gratitude practice is strongly and consistently associated with

Hello Wellness Seeker, Building daily gratitude habits and communicating more appreciation toward others are  some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏  I invite you to recall a grateful moment in your life. Visualize it as it\’s happening right now,

Hello Wellness Seeker, Happy Saturday! I\’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves. Check out my post on my Instagram or Facebook.  Gratitude and appreciation are core positive psychology practices that

Hello Wellness Seeker, Happy Saturday! I\’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image starts with how we relate to ourselves. Check out my post on my Instagram or Facebook.  Did

Hello Wellness Seeker, If you’re still sitting on the fence of whether or not you should buy organic food, you need to listen to this. Check out my post on my Instagram or Facebook.  Practicing gratitude can improve your physical health. People who actively express gratitude tend to be more engaged in activities to take care of

Hello Workplace Wellness Seeker, Did you know that the aging process itself is related to inflammation? This is now being referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on the Top 10 Causes of Inflammation in my Instagram or Facebook.  Sharing gratitude can improve social bonds. People

Hello Wellness Seeker, Happy Saturday! What are your plans for the weekend? I\’m facilitating a powerful New Moon breathwork session tonight to harness the power of the Solar Eclipse Black Moon this month and then some ecstatic dancing on Sunday to engage in some joyful movement. Check out my post on this on my Instagram or