Workplace Wellness

Hello Workplace Wellness Seeker, I had an amazing podcast interview with Jennifer Stevenson whohas more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of LivingFoundation. Check out my post on the 5 Essentials for Self-Development on my  Instagram or Facebook.  🙏Gratitude Practice🙏 Did […]

Hello Workplace Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making your bedroom a perfect place to start measuring and reducing your toxic exposure?Listen to my featured business podcast with Sunshine Mattress Company. Check out the details on my  Instagram or Facebook.  🙏Gratitude Practice🙏 People that practice gratitude consistently

Hello Workplace Wellness Seeker, Happy Saturday! I\’m super excited to be hosting online breathwork sessions everyNew Moon to help optimize your breathing for better performance at work and in life. Check out the details on my  Instagram or Facebook.  🙏Gratitude Practice🙏 People that practice gratitude consistently report a host of physical benefitsincluding: stronger immune systems, less

Hello Workplace Wellness Seeker, Happy Saturday! Hope you have a fun and relaxing weekend planned.  Are you aware of the important relationship between brain & nervous system health and the health of your body? For more details check out my post on Instagram or Facebook.  🙏Gratitude Practice🙏 Sharing gratitude can improve social bonds. People have reported feeling more

Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? Do you use AirPods? According to my podcast guest, it\’s a great EMF risk and not recommended. For more details check out my post on Instagram or Facebook.  🙏Gratitude Practice🙏 Showing gratitude can make you more optimistic. Studies show that those who express gratitude

Hello Workplace Wellness Seeker, Happy Saturday! Are you having difficulty sleeping? We spend 1/3 of our lives sleeping, allowing our bodies to restore themselves by replenishing and balancing hormones. During sleep your brain also gets rid of toxic by-products, and is able to lock in the information you learned during the day and store important

Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today?    I wanted to update you on my Breathwork events. Here are the details:   – If you\’re in the TORONTO area – please come to High Park from 7pm-8:30pm and experience my breathwork experience outdoors with mother nature. Register here. – If you’re in the Vaughan

Hello Wellness Seeker, Happy Saturday! Did you know that the ‘simple’ act of breathing properly is a terrific way of strengthening your immune system? Check out my post for more details on Instagram or Facebook.  🙏Gratitude Practice🙏 Gratitude and appreciation are core positive psychology practices that have been shown to boost physical, mental, and emotional health. 

Hello Wellness Seeker, Happy Saturday! Did you know that there are dynamic Breathwork practices that are primarily for trauma release and moving big stuff through the system. As well as more less intense daily Breathwork practices that help people come into more mindful awareness and presence. Check out my post for more details on Instagram or

Hello Wellness Seeker, Happy Saturday! Part of a healthy lifestyle is eating what is in season, and preferably locally grown. I always try to eat local fruits and vegetables and that usually means I\’m eating what is in season. Check out what\’s in season in the Northern Hemisphere this month on my Instagram or Facebook.  🙏Gratitude