Workplace Wellness

Hello Workplace Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usually means I\’m eating what is in season. So what\’s in season in the Northern Hemisphere this month? Check out my post on my Instagram or Facebook.  Did you know that a regular gratitude practice is strongly and consistently associated […]

Hello Workplace Wellness Seeker, Happy Saturday! I had an amazing podcast interview with Jennifer Stevenson whohas more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of LivingFoundation. Check out my post on the 5 Essentials for Self-Development on my Instagram or Facebook.  Did you know

Hello Workplace Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making yourbedroom a perfect place to start measuring and reducing your toxic exposure?One of my featured business is Sunshine Mattress Company. Check out the details on my Instagram or Facebook.  People that practice gratitude consistently report a host of

Hello Workplace Wellness Seeker, Happy Saturday! What are you up to this weekend? I just made myself some amazing hot chocolate with Cacao from Guatemala. Check out my chocolate-making experience from cacao bean to the chocolate bar on Instagram or Facebook.  Studies show that expressing gratitude can improve your mood. People who regularly express gratitude for the

Hello Workplace Wellness Seeker, Happy Saturday! Did you know that the aging process itself is related to inflammation? This is now being referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on the Top 10 Causes of Inflammation on my Instagram or Facebook.  Sharing gratitude can improve

Hello Workplace Wellness Seeker, Happy Saturday! I\’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves. Check out my post on my Instagram or Facebook.  Gratitude and appreciation are core positive psychology

Hello Workplace Wellness Seeker, Happy Saturday! Building daily gratitude habits and communicating more appreciation towardothers are  some of the simplest ways to gradually shift to a more positivemindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏  I invite you to recall a grateful moment in your life. Visualize it as it\’s happening right

Hello Workplace Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usuallymeans I\’m eating what is in season. So what\’s in season in the Northern Hemisphere this month? Check out my post on  Instagram or Facebook.  🙏Gratitude Practice🙏 Did you know that a regular gratitude practice is strongly and consistently