Workplace Wellness

Hello Workplace Wellness Seeker, I\’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming online Breathwork session on December 16, 2024.  Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Gratitude in the workplace fosters positive relationships, boosts morale, and enhances overall productivity by creating a supportive and […]

Hello Workplace Wellness Seeker, I\’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming online Breathwork session on December 16, 2024.  Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Gratitude unlocks hidden opportunities by shifting your focus to abundance. 🙏Gratitude Practice🙏 End each day by writing down

Hello Workplace Wellness Seeker, I\’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming November Breathwork session.  Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Gratitude turns what we have into enough, reminding us that each experience, big or small, adds richness to our journey. 🙏Gratitude Practice🙏

Hello Workplace Wellness Seeker, I\’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming November Breathwork session.  Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Be thankful, for every moment holds a lesson, a blessing, or an opportunity to grow. 🙏Gratitude Practice🙏 Try a “gratitude glance” at

Hello Workplace Wellness Seeker, I\’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming November Breathwork session.  Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Gratitude fosters a positive work environment, boosting morale, reducing stress, and enhancing overall well-being.  🙏Gratitude Practice🙏 Start each meeting with a \”gratitude

Hello Workplace Wellness Seeker, I\’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming online Full Moon session on October 17th, 2024 @ 7:00pm EST.  Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 People that practice gratitude consistently report a host of psychological benefitsincluding: higher levels of positive emotions, more alert, alive,