In this episode of The Self Care Goddess podcast, holistic sex and relationship coach Sureya Leonara explores the deep connection between sexual energy and overall well-being. She shares her healing journey through tantra and Taoism after facing chronic illness and a lost libido. Sureya emphasizes that sexual vitality is a life force, and dysfunctions in […]
In this podcast, Melissa Hiemann, co-founder of the Center for Healing, shares her inspiring journey from overcoming a turbulent childhood to pioneering Root Cause Therapy, a method integrating NLP, timeline therapy, and somatic practices to address the deep-seated origins of mental health issues and addictions. She discusses the importance of healing the nervous system and
Healing Trauma & PTSD with Root Cause Therapy | Melissa Hiemann | SCGP: 138 Read More »
In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function and lead to joint instability, advocating for muscle activation exercises like isometrics to restore proper
In this podcast conversation, Dr. Sandra Scheinbaum, a clinical psychologist and founder of the Functional Medicine Coaching Academy, discusses her journey into functional medicine and the pivotal role of health coaches in modern healthcare. She emphasizes the need for personalized, lifestyle-centered approaches to health, addressing root causes rather than just symptoms. Dr. Scheinbaum highlights how
How To Become The CEO Of Your Own Health! | Dr. Sandra Scheinbaum | SCGP: 136 Read More »
In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication, Maggie developed \”Maggie\’s Way,\” a methodology that emphasizes the importance of a growth mindset, self-love
In the podcast conversation, Dr. Malaika Woods shares her transition from OB/GYN to functional medicine, highlighting the importance of addressing the root causes of hormonal imbalances, particularly during perimenopause. She explains how fluctuations in estrogen, progesterone, and testosterone can lead to symptoms like hot flashes, mood changes, and sleep disturbances. Dr. Woods advocates for a
In this podcast conversation, Yahne Sneed delves into the crucial role of emotional resilience in overcoming life\’s adversities. She shares her personal journey of self-discovery and the significance of consistent Self-Care practices in maintaining mental well-being. The conversation highlights how emotional resilience is not just an innate trait but a skill that can be cultivated
In this episode #132, of the Self-Care Goddess Podcast, Wendy Cole a transition mentor, shares her inspiring journey of transitioning from male to female at age 67, navigating the emotional and mental challenges that accompanied her decision. She emphasizes the significance of mental preparation, therapy, and self-acceptance, detailing her experiences with journaling, meditation, and social
Why Gender Identity Is Between The Ears NOT The Legs| Wendy Cole | SCGP: 132 Read More »
In this episode #131 of the Self-Care Goddess Podcast, Dr. Deb Butler, a certified master of weight loss and life coach, shares her insights on why diets are ineffective and how emotional hunger often drives eating behaviors. She explains the importance of self-awareness, mindfulness, and differentiating between physical and emotional hunger through techniques like the
STOP Dieting! Why Diets Don\’t Work & What To Do Instead | Dr. Deb Butler | SCGP: 131 Read More »
This episode #130 of the Self-Care Goddess Podcast features Elvira Hopper, a multi-award-winning miracle mindset coach and healer who has helped many clients transition from a successful Act 1 to an authentic Act 2. She personally escaped an inauthentic 20-year, award-winning big pharma career, thanks to a mental breakdown that led to a spiritual breakthrough.
How To Unleash YOUR Personal Power & Live Your Miracle Life | Elvira Hopper | SCGP: 130 Read More »
