Podcasts

In this thoughtful and timely episode of the Self-Care Goddess Podcast, I had the honor of speaking with with Barbara Burgess, author, executive coach, and founder of Corluma. Barbara joins us for an honest, heart-centered conversation inspired by her book Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Together, we unpack how […]

In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Lindsay Preston, Founder and CEO of Trust & Leadership Coaching, a neuroscience-backed leadership firm helping high-achieving women evolve into sustainable, regulated, high-performing leaders. Our conversation was a deeply honest and illuminating exploration of what

In this thoughtful and timely episode of the Self-Care Goddess Podcast, I had the honor of speaking with Silvia Subirana, clinical psychologist and Head of Content Development at Unconscious Moderation (@um_app_). Silvia brings a compassionate, science-backed perspective to a topic many people quietly struggle with: the “gray area” of drinking. Rather than framing alcohol through

In this powerful episode of the UpliftHER Leadership Series on the The Self-Care Goddess Podcast, I had the pleasure of speaking with Mary Brodie, digital experience strategist, founder of Gearmark, two-time author, and a thoughtful voice at the intersection of technology, human experience, and conscious leadership. Our conversation was a beautiful, expansive exploration of what

In this deeply moving episode of The Self-Care Goddess Podcast, I had the pleasure of speaking with Crystal Rae @chrystalraesoul spiritual author, yogi, artist, poet, sound-healing guide, and co-owner of multiple yoga studios and teacher training schools based in Dallas, Texas. Chrystal shares her extraordinary personal journey, including a near-death experience following a devastating car accident that

In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I sit down with Jill Proud leadership coach, peer group facilitator, and founder of Vital Visionary, for an honest and empowering conversation about vitality, vision, and sustainable leadership for high-performing women. This episode is a powerful reminder that success does not

In this powerful episode of The Self-Care Goddess Podcast, I had the pleasure of speaking Dr. Derek Alessi @alessifitness, a fitness and nutrition expert with nearly 30 years of experience helping adults over 40 lose fat, build strength, and reclaim vibrant health. Dr. Derek shares his personal journey, including losing over 80 pounds in his early

In this soul-nourishing episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I sit down with Anu Bhat (@theruralpainter)  founder of The Rural Painter, art curator, Reiki practitioner, world traveler, and an intuitive, heart-led entrepreneur whose work brings the spiritual essence of Southeast Asia into homes across the world. From Indonesia to Nepal,

In this powerful episode of The Self-Care Goddess Podcast, I sit down with  Brian Coones ( @briancoones) joins us for a deeply grounding conversation on emotional healing, nervous system regulation, and the transformative role breathwork plays in recovering from the effects of trauma. Brian shares his own lived experience with trauma, addiction, and emotional dysregulation 

In this uplifting episode of the UpliftHER Leadership Series on the Self Care Goddess Podcast, I had the pleasure of speaking with Leah Goldstein Moses, founder, CEO, board member, advisor, and certified neuroscience coach with over three decades of experience helping leaders rise through trust, adaptability, and heart centered wisdom. As the founder of Tranquil