Podcasts

In this deeply inspiring and practical episode of the Self-Care Goddess Podcast, I sit down with Melissa Darny to explore what it really takes to move overseas and how to do it in a way that feels aligned, intentional, and surprisingly stress-free. Melissa is an American entrepreneur and CEO of Choose Panama Luxury Real Estate […]

In this expansive, soulful, and beautifully honest episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of sitting down with the brilliant Monica Kapila — award-winning creator of Doin Dubai, storyteller, curator of experiences, and living proof that leadership can be intuitive, unconventional, and deeply human. As always,

In this deeply soulful and inspiring episode of the Self-Care Goddess Podcast, I had the joy of sitting down with the incredible Sean Jones for a powerful conversation on music as medicine and how sound, purpose, and self-trust can become profound tools for healing and transformation. We begin this episode the way we always do

In this uplifting, heart-centered, and refreshingly fun episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of speaking with Chelle Hartzer — consulting entomologist, entrepreneur, problem-solver, and living proof that leadership comes in many beautifully unexpected forms. Chelle is the brilliant mind behind 360 Pest Consulting, where she

In this deeply grounding and eye-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Dr. Torkil Faero to explore the powerful connection between stress, heart rate variability (HRV), resilience, and longevity. Dr. Færø is a Norwegian general practitioner, emergency physician, and author of The Pulse Cure — a

In this heart-opening episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of speaking with Carol Walkner a Reiki Master, clairvoyant, medical medium, and living embodiment of what it means to trust life fully and boldly at every stage. After a remarkable 38-year career in corporate America, Carol

In this deeply grounding and empowering episode of the Self-Care Goddess Podcast, I had the absolute pleasure of welcoming Marija Kalenic, a transformational mental coach and guide for conscious living. Together, we explore how learning to set healthy boundaries supported by grounding and self-awareness can truly and radically change your life. We begin the episode

IIn this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute pleasure of speaking with Lizette Warner ( @lizette__warner ) – biomedical scientist turned executive coach, author of Power Poise and Presence, and Chief Operating Officer of Trust and Leadership Coaching. With over two decades of experience across healthcare, technology, and

In this insightful episode of the Self-Care Goddess Podcast, we explore intimacy, emotional connection, and long term relationship health with Dr. Emily Jamia (@dremilyjamea), sex and relationship therapist, USA Today bestselling author, and intimacy expert. Dr. Emily Jamia shares her research based approach to helping couples maintain desire, emotional safety, and meaningful intimacy over time.

In this deeply inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute pleasure of speaking with Jenny Riddle, keynote speaker, professional storyteller, communication coach, and a powerful guide for leaders who are ready to show up, speak up, and lead with courage. Jenny’s work reminds us that powerful