In this powerful episode of the Self-Care Goddess Podcast, I had the pleasure of speaking with Keith Kurlander (@keithkurlander.ma), co-founder of the Integrative Psychiatry Institute and a leading voice in integrative mental health and psychedelic therapy. With over two decades of experience, Keith offers deep insight, lived wisdom, and a compassionate perspective on mental illness, […]
In this week’s UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Erica Rooney (@ericaandersonrooney), Chief People Officer, keynote speaker, and bestselling author of Glass Ceilings and Sticky Floors. With 15+ years of experience in Human Resource Management, Business Administration, and Leadership Development, Erica has helped thousands of women
In this week’s Self-Care Goddess Podcast, I had the pleasure of speaking with Dr. Nammy Patel (@drnammypatel), holistic dentist, bestselling author, and founder of San Francisco Green Dentistry, to explore the powerful oral–systemic connection and how your oral hygiene routine directly shapes your whole-body health. This conversation is a refreshing, science-meets-wellness deep dive into the
In this inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I speak with Carolyn Tong — Manager of Health, Wellness & Human Resources at the Region of Peel — and a passionate advocate for psychological safety and well-being in the workplace. Our conversation takes you on an illuminating journey into what
Redefining Workplace Wellness with Carolyn Tong | #175 Read More »
In this empowering episode of the Self-Care Goddess Podcast, I sit down with Ashley Rocha, founder of Ladywell (@getladywell), a hormonal health brand dedicated to bringing women accessible, plant-based solutions for hormonal balance and emotional wellbeing. Ashley opens up about her two-decade journey with severe hormonal imbalance symptoms — from PMDD and intense PMS to
Healing Hormonal Imbalance Through Root-Cause Care with Ashley Rocha | #174 Read More »
In this inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Theresa Marangas, founder of Wisdom of Wellness, seasoned attorney, leadership coach, and Chair of two chapters of the Women Presidents Organization. Our conversation was a beautiful exploration of what it means to lead with
Leading with Grace, Dignity & Tenacity — with Theresa Marangas | #173 Read More »
In this enlightening episode of the Self-Care Goddess Podcast, I sit down with Kayse Gehret (@kaysegehret), founder of Microdosing for Healing and host of The Microdosing for Healing Podcast, to explore how microdosing earth medicines can support healing, emotional balance, and spiritual awakening.Kayse shares her personal journey of transformation from living with seizures to creating
Microdosing for Healing, Spiritual Growth & Empowerment with Kayse Gehret | #172 Read More »
