In this powerful episode of The Self-Care Goddess Podcast, I had the pleasure of speaking Dr. Derek Alessi @alessifitness, a fitness and nutrition expert with nearly 30 years of experience helping adults over 40 lose fat, build strength, and reclaim vibrant health. Dr. Derek shares his personal journey, including losing over 80 pounds in his early […]
In this soul-nourishing episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I sit down with Anu Bhat (@theruralpainter) founder of The Rural Painter, art curator, Reiki practitioner, world traveler, and an intuitive, heart-led entrepreneur whose work brings the spiritual essence of Southeast Asia into homes across the world. From Indonesia to Nepal,
In this powerful episode of The Self-Care Goddess Podcast, I sit down with Brian Coones ( @briancoones) joins us for a deeply grounding conversation on emotional healing, nervous system regulation, and the transformative role breathwork plays in recovering from the effects of trauma. Brian shares his own lived experience with trauma, addiction, and emotional dysregulation
In this uplifting episode of the UpliftHER Leadership Series on the Self Care Goddess Podcast, I had the pleasure of speaking with Leah Goldstein Moses, founder, CEO, board member, advisor, and certified neuroscience coach with over three decades of experience helping leaders rise through trust, adaptability, and heart centered wisdom. As the founder of Tranquil
Work-Life Balance, Burnout & Feminine Leadership Wisdom with Leah Goldstein-Moses | #181 Read More »
In this powerful episode of The Self-Care Goddess Podcast, I sit down with Sylvia Moore Myers (@sylviamooremyers), author, grief recovery expert, and creator of the SCAR framework. With over 30 years of experience supporting people through profound loss, Sylvia helps us see our wounds not as weakness but as symbols of strength, beauty, and
In this empowering episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Tiffany R. Frazier a bold, people-first HR executive with 15+ years of experience across healthcare, tech, and professional services. Known for blending strategy, humanity, and heart, Tiffany is on a mission to build workplaces
