IIn this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute pleasure of speaking with Lizette Warner ( @lizette__warner ) – biomedical scientist turned executive coach, author of Power Poise and Presence, and Chief Operating Officer of Trust and Leadership Coaching.
With over two decades of experience across healthcare, technology, and executive leadership, Lizette brings a rare and powerful blend of neuroscience, compassion, and lived wisdom to the conversation. She translates complex science into practical strategies that help high-performing women lead sustainably, regulate their nervous systems, and thrive under pressure.
✨ In this expansive and insight-filled conversation, we explored:
✅ The difference between high achievement and high performance, and why wellbeing is essential for sustainable success
✅ How burnout, rust-out, and trauma can show up similarly in the body and nervous system
✅ Early warning signs of burnout, including disrupted sleep, tension, and inability to rest
✅ Why nervous system regulation is foundational to leadership, decision-making, and clarity
✅ The role of breath, nature, awe, humming, and sound in activating the parasympathetic nervous system
✅ How neuroscience explains why visualizing nature can calm the body as effectively as being in it
✅ Why sleep is the cornerstone of self-care and leadership performance
✅ Practical tools to improve sleep hygiene and regulate stress
🎧 Listen to Episode #193 on my website, Apple Podcasts, Spotify, Amazon (@AmazonMusicUK), or anywhere you listen — just search The Self-Care Goddess Podcast.
🙌🏽 Connect with Lizette Warner on LinkedIn: Lizette Warner
🎥 Watch the full episode on YouTube: Rita Savoia
🔗 https://www.youtube.com/@rita-savoia
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
#WomenInLeadership#LeadershipDevelopment#PowerPoisePresence#UpliftHER#SelfCareGoddessPodcast#LeadershipWellbeing#NervousSystemRegulation#SustainableLeadership#ExecutivePresence#AuthenticLeadership#BurnoutRecovery#LeadershipCoaching
===
// F O L L O W
▸ instagram | @ritasavoia_
▸ facebook | /savoiaselfcare
▸ linkedin | Rita Savoia
▸ youtube | SavoiaSelf-Care
▸ website | www.ritasavoia.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
