In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I sit down with Jill Proud leadership coach, peer group facilitator, and founder of Vital Visionary, for an honest and empowering conversation about vitality, vision, and sustainable leadership for high-performing women.
This episode is a powerful reminder that success does not require self-sacrifice. It requires presence, self-trust, and the courage to center yourself in your own vision.
Here’s what you’ll learn in this empowering episode:
✅ Why vitality is the foundation of sustainable leadership, not hustle or burnout
✅ How women are conditioned to prioritize everyone else and how to gently shift back inward
✅ The difference between external success and internal success
✅ Why clarity is the first pillar of confident, impactful leadership
✅ How to reconnect with your personal vision beyond roles, titles, and expectations
✅ The power of peer groups and being in rooms where women truly feel understood
✅ Common patterns Jill sees in high-performing women, including feeling stuck, isolated, or exhausted
✅ How menopause, life transitions, grief, and leadership pressure intersect and what actually helps
✅ The role of boundaries, nervous system regulation, and embodied self-care in leadership
✅ Jill’s “Three Words” framework and how it becomes a daily filter for aligned decision-making
✅ Why embracing feminine leadership does not mean losing strength, but leading with wholeness
🎧 Listen to Episode #185 on my website, Apple Podcasts, Spotify, #Amazon#AmazonMusicUK or anywhere you tune in just search The Self-Care Goddess Podcast.
🙌🏽 Connect with Jill Proud on LinkedIn: @Jill Proud
🎥 Watch the full episode now on YouTube: Rita Savoia
Link: https://www.youtube.com/@rita-savoia
🫶With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
