In this week’s UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Erica Rooney (@ericaandersonrooney), Chief People Officer, keynote speaker, and bestselling author of Glass Ceilings and Sticky Floors. With 15+ years of experience in Human Resource Management, Business Administration, and Leadership Development, Erica has helped thousands of women break free from imposter syndrome, overcome burnout in the workplace, and redefine what true work-life harmony looks like.
Our conversation is a refreshing, honest, and empowering deep dive into:
✅ Why work-life balance is a myth and what harmony truly looks like
✅ How to spot and prevent burnout before it derails your wellbeing
✅ Simple strategies to manage stress and avoid burnout at work
✅ Healing from imposter syndrome and building grounded, steady self-trust
✅ Bringing empathy, authenticity, and feminine power into leadership
✅ How aligned values support healthy workplaces in HR, PR, and management
Erica reminds us that you can be ambitious and at peace. You can lead boldly and rest deeply. Her wisdom invites us to shift from hustle culture to harmony culture, where your wellbeing fuels your success, not the other way around.
Take a deep breath. You have permission to create a life that aligns with your values.
🎧 Listen to Episode #177 on my website, Apple Podcasts, Spotify, or anywhere you love listening. Just search for The Self-Care Goddess Podcast.
🙌🏽 Connect with Erica Rooney on LinkedIn: @Erica Rooney
🎥 Watch the full episode now on my YouTube channel!
Link: https://www.youtube.com/@rita-savoia
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
