In this enlightening episode of the Self-Care Goddess Podcast, I sit down with Kayse Gehret (@kaysegehret), founder of Microdosing for Healing and host of The Microdosing for Healing Podcast, to explore how microdosing earth medicines can support healing, emotional balance, and spiritual awakening.
Kayse shares her personal journey of transformation from living with seizures to creating a global healing community and offers gentle, grounded wisdom on how mushrooms and sacred plants reconnect us with nature, presence, and self-trust. Together, we discuss the science, safety, and spirituality of microdosing as a tool for holistic well-being.
Here’s what you’ll learn in this expansive episode:
✅ What microdosing truly is — and how it differs from psychedelic “trips”
✅ How plant medicines like psilocybin can enhance focus, creativity, and emotional resilience
✅ The connection between microdosing, the nervous system, and spiritual healing
✅ Why these practices can help ease anxiety, burnout, and midlife transitions
✅ How to create an intentional, heart-centered microdosing practice with rituals and integration
✅ The importance of intuition, embodiment, and feminine wisdom in your healing journey
✅ How microdosing complements breathwork, meditation, and mindfulness
✅ Kayse’s inspiring story of recovery and resilience through natural medicine
✅ Her 3 non-negotiable self-care practices for daily harmony and clarity
Listen to Episode #172 on my website, Apple Podcasts, Spotify, or anywhere you love listening to podcasts — just search for the Self-Care Goddess podcast!
🙌🏽 Connect with Kayse on LinkedIn: Kayse Gehret
🎥 Watch the full episode now on my YouTube channel!
Link: https://youtu.be/221mC95ZTkU
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
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Check out this week’s non-negotiable self-care actions by our podcast guest:
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don\’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.ritasavoia.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to rita@ritasavoia.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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// F O L L O W
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▸ linkedin | Rita Savoia
▸ youtube | SavoiaSelf-Care
▸ website | www.ritasavoia.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
