WORKPLACE WELLBEING
CONSULTING & LEADERSHIP
Workshops
Create a Thriving Workplace – Where Performance & Well-Being Align
Struggling with disengagement, stress, and high turnover? In today’s fast-paced corporate world, burnout, stress, and disengagement are at an all-time high. Your team’s well-being directly impacts their performance. Companies that integrate wellness into their culture see higher productivity, reduced absenteeism, and stronger retention rates. Well-being isn’t a nice-to-have, it’s a business imperative.
As a Workplace Wellbeing Consultant and Leadership Coach, I help organizations create high-performance cultures rooted in well-being, resilience, and emotional intelligence. My programs empower C-level executives, entrepreneurs, and high-performing leaders to cultivate sustainable self-care habits and wellness practices, not just for themselves, but for their teams and work culture.
My wellness and leadership workshops provide actionable tools to help women in leadership and their teams:
- Enhance focus and decision-making under pressure with mindful breathing
- Reduce stress and prevent burnout without sacrificing performance
- Cultivate emotional resilience to optimize energy and productivity
- Integrate breathwork and holistic well-being practices into a demanding career
OUR
Solutions
Well-Being Strategies for High-Performance Teams
Executive Well-Being Strategy
(For C-suite & senior leaders)
✔ 1:1 and group coaching for stress resilience & peak decision-making
✔ Tailored leadership training for stress management & team resilience
Workplace Wellness Workshops
(For employees & managers)
✔ Breathwork, mindfulness, stress and mindset mastery sessions
✔ Nutrition, movement & energy optimization for busy professionals
Wellness Culture Development
(For HR & company-wide initiatives)
✔ Company-wide well-being assessments, strategy & integration of holistic wellbeing strategies
✔ Comprehensive, interactive & measureable workplace well-being program
Corporate Wellness Retreats & VIP Sessions
✔ In-person or virtual retreats for deep reset & transformation
✔ Fully customized to your company’s needs
Key Focus Area Include
o The Science of Stress & Burnout Prevention
o Breathwork & Mindfulness for Peak Performance
o Nutrition & Energy Optimization for Busy Professionals
o Mental Clarity & Decision-Making Under Pressure
o Sustainable Habit Formation for Long-Term Well-Being
o Work-Life Balance Strategies for Sustainable Success
Why It
Matters?
When leaders prioritize their well-being, they set the tone for their entire organization, creating teams that are more engaged, focused, and high-performing teams.
Companies with strong wellness programs see:
- 23% increase in employee engagement
- 20% higher productivity
- 40% reduction in burnout-related turnover
(Source: Gallup, Harvard Business Review)
Investing in workplace wellness isn’t just about avoiding burnout; it’s about workforce optimization, unlocking potential, fostering innovation, and driving sustainable success.
WIN-WIN Workplace Wellbeing Equation
Wellness
Wellbeing
Maximizing
Performance
Potential
Increased Individual
& Business Results
Our Holistic Program Results Driven Approach
1
assess
Current and desired state though our Wellness Culture Audit
2
engage
Guided participation with online & offline tools & programs
3
coach
Transferable life skills for sustainable results
4
integrate
Make wellness a part of the culture and aligned to the business culture
5
evaluate
Progress is tracked and measured for continuous improvement
Let’s build a resilient workplace that thrives from leadership down.
Whether you’re looking for executive coaching, leadership training, or company-wide wellness
initiatives, I can help you create a program that delivers real, measurable results.
You deserve a clear plan to achieve your
health & wellness goals
1
Let's Meet
We’ll determine the best program for you based on your current needs and strategic direction.
2
Execute your Plan with FullSupport
I will support your employees to help create a healthier, happier and more productive workforce.
3
Experience a Competitive Advantage
Experience a workforce that is reaching their performance potential.
Boost Productivity & Engagement
You deserve a clear plan to achieve your
health & wellness goals
1
Let's Meet
We’ll determine the best program for you based on your current needs and strategic direction.
2
Execute your Plan with FullSupport
I will support your employees to help create a healthier, happier and more productive workforce.
3
Experience a Competitive Advantage
Experience a workforce that is reaching their performance potential.
Boost Productivity & Engagement
Free Gift
Prioritize well-being every week with simple, effective wellness strategies designed to create a thriving workplace: Workplace Wellness Calendar
