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Defeat Your Cravings: Practical Tips for Managing Emotional Eating | Dr. Glen Livingston | SCGP: 123

In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as breathwork, sleep, and movement are discussed as effective methods to manage cravings. The conversation highlights […]

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SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles | SCGP: 91

Podcasts / InsiyaSSC

Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit! On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares

SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles | SCGP: 91 Read More »

How To Prepare For The Different Stages Of Your Life | Dr. Jill Valerius | SCGP: 90

Podcasts / InsiyaSSC

Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it

How To Prepare For The Different Stages Of Your Life | Dr. Jill Valerius | SCGP: 90 Read More »

SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles | SCGP: 91

How To Prepare For The Different Stages Of Your Life | Dr. Jill Valerius | SCGP: 90

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