In the fast-paced world of women, burnout has emerged as a silent epidemic, affecting mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way […]
BURNOUT: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104 Read More »
In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom a registered dietitian and functional medicine practitioner, explores the
Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103 Read More »
In today\’s fast-paced world, taking charge of your health has never been more crucial. The age-old adage, \”putting yourself first is not selfish, it\’s charitable,\” holds truer than ever. Prioritizing self-care isn\’t about neglecting others, but about ensuring you\’re the best version of yourself when you show up to help others. This sentiment is echoed
Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit! On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares
Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it
How To Prepare For The Different Stages Of Your Life | Dr. Jill Valerius | SCGP: 90 Read More »
