selfcaregoddesspodcast

Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs? Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social faux-pas to mistakes that result in public humiliation, nobody likes to be embarrassed. Every fiber of our body is designed […]

In my podcast interview with the amazing Krystal Jakosky, we talk about the journey of life which can sometimes be frustrating, challenging and emotional but also incredibly empowering. By removing the blame we place on others and recognizing the part our thoughts play in our life, we can find renewed compassion and understanding of ourselves

I share an interesting conversation with Laurita Cardenas about the history, purpose and process of a Temazcal which is a cleansing ritual in Mexican heritage. Laurita runs the Temazcal ceremonies helping people to achieve harmony between the mind, heart and body for optimal health.  Ceremonies usually last for two or more hours and are led

Do you know why a morning routine is essential for us? Whether you’re looking to be more productive, get healthier, or just start the day in a generally better mood the secret key to success might not actually be a secret. A morning routine helps us set the tone for the day, better allowing us

This week\’s podcast guest is someone I met recently in Mexico, but I know we will be friends for a lifetime. We have so many things in common and are so passionate about holistic wellness – we truly geek out on it and enjoy it. It was a great pleasure to chat with Olga Job

I am super delighted to share with you my conversation with a person that I admire very much and has been a source of inspiration for me since I embarked on my wellness career. She is beautiful inside and out, very humble despite all her success and a truly remarkable role model for women, mothers,

Do you know that our DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition, weight gain, immunity, cognitive function and so much more? Kashif Khan, my podcast guest of the Self-Care Goddess Podcast episode #36 goes beyond focusing on genetic tendencies to explain what we can

I am so happy to share some golden nuggets of wisdom from the Savoia Self-Care Goddess podcast episode #35 with Matt Rizzetta, the Chairman of North Sixth Group. Matt is an accomplished founder, entrepreneur, investor and author. Since 2021, Matt has expanded and diversified his business interests within the North Sixth Group to include multiple

Do you know how our physiology impacts our psychology? Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga and self-awareness, we can experience the mind-body-spirit connection. According to Bhaskar Goswami my podcast guest

Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress. According to my podcast guest Roudy Nassif, who is the founder of the world\’s first circadian technology system,