selfcare

How would you like to live to one hundred years? Healthy and full of vitality – It\’s possible! Start taking care of yourself now! In the Self-Care Goddess Podcast episode #61, Sarah Kruse and I talk about longevity and the concept of rejuvenation under the umbrella of Ayurvedic principles. Ayurveda is the science of knowing […]

How would you know if your breathing has some room for improvement? In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing with a leading international expert on breathing and sleep, Patrick McKeown. He argues that with proper breathing techniques

Did you know that an average person spends 15% of their daily thoughts on food wondering- “What’s for my next meal?” That\’s why I love FASTING. One of my favourite benefits of a fasting routine is that it saves me a lot of time in the morning. I usually skip breakfast and just have my

In this month\’s Featured Business episode, I had the absolute pleasure of hosting Andrea Menzies, founder of GoodyGut and partner of GoodyGut Labs. While on her own personal health journey, Andrea painstakingly researched the science behind the gut’s microbiome and its relation to probiotics and fermentation to achieve optimal whole-body health and wellness. In 2012,

Do you know what Tantra can give you? Tantra is a lifestyle and an approach to living life. According to Viktoria Kalenteris in the Selfcare Goddess Podcast episode #57, Tantra can help you quench the craving to open your heart, quiet your mind, awaken your senses, ignite your energy and break through your blocks to

Would you like to look and feel 10 years younger? In episode #56 of the Self-Care Goddess podcast, Larisa Petrini, age reversal expert and epigenetics specialist talks about some tips that women can adopt to turn back the clock 10 years. Today, hundreds of high-achieving women want to get back in shape, overcome chronic fatigue,

In this week\’s Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we had an insightful conversation about women\’s health and hormones and how we can regulate them for fulfillment in our lives. In Ayurveda, ‘Dean Acharya’ means our daily routine. It includes all the practices we do throughout the day from

Do you think EMF is a concern? Have you considered the scope of health risks linked to EMF? In an enlightening conversation with R Blank on the Self-Care Goddess Podcast episode #54 we discuss the science, research, and some practical free solutions to help minimize the inevitable EMF radiations that were surrounded by in order

Are you aware of the important relationship between brain & nervous system health and the health of our body? In the Self-Care Goddess Podcast episode #53, Scott Beyer, an expert in functional neurology, explains that what affects our brain and nervous system will affect the rest of our body. The overall quality and health of

Did you know that Monolaurin can help boost your immunity? Monolaurin is derived naturally from lauric acid, which is extracted from coconut or palm oil, and generally recognized as safe. Lauric acid is a medium chain fatty acid which occurs naturally in human breast milk and in some plants (ie: coconut and palm kernel fruit).