Hello my lovely Self-Care Goddesses, In this episode of the Savoia Self-Care Podcast, I’m solo and talking about an extremely hot topic at the moment in the world of Wellness – our MIGHTY GUT MICROBIOME and its connection not only to overall health but vital for your Mental Health! As always, I geek out on […]
7 Ways to Take Back Control of Your Mental Health with Your GUT | SCGP: 3 Read More »
Hello Self-Care Goddesses and welcome to our second episode of the Self-Care Goddess Podcast. I’m super grateful to have interviewed the beautiful and talented Dr. Gina Di Giulio. Dr. Gina Di Giulio is a Clinical Psychologist who obtained her Doctorate in Clinical Psychology at the University of Ottawa and earned a Master’s in Law with
Welcome to the Self-Care Goddess Podcast, a new podcast from Rita Savoia, Certified Nutritionist and Holistic Wellness Coach. In this episode I introduce myself and my story and my WHY – I\’m on a mission to empower millions of midlife women to become their own health hero and thrive as they age – naturally! My
Thank-You & Welcome to the Self-Care Goddess Podcast :-) | SCGP: 1 Read More »
Here\’s a little teaser of what\’s to come on the Savoia Self-Care Goddess Podcast 🙂 If you want to upgrade your healthy living and take it to the next level, be sure to join us every week for inspiring conversations with experts and thought leaders! 🎙 Listen to this episode directly here, Apple, Spotify or your
Trailer – Self-Care Goddess Podcast Read More »
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the omega-3 and omega-6 are essential fatty acids that play a vital role in heart, brain,
Omega Oils: What you NEED to know! | Udo Erasmus | SCGP: 71 Read More »
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their digestive system, Improve their mood, Handle stress and anxiety better, Release tension in their
Workplace Wellness Whisperer – (Jan 21) Read More »
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their digestive system, Improve their mood, Handle stress and anxiety better, Release tension in their
Workplace Wellness Whisperer – (Jan 14) Read More »
