selfcare

It’s an absolute pleasure to share with you this insightful conversation with the very knowledgeable Jiordana Saade, the founder of “The Mind-Full Clinic”, which is a practice that is based on the connection between mental health and Nutrition. She is holistic nutritionist with a background in Psychology, and a special interest in how food affects […]

In this month\’s \”Featured Business\” segment of the Self-Care Goddess Podcast, I interviewed Elizabeth Papadopoulos, the founding Director of The Institute of Holistic Nutrition (IHN) and Institute of Holistic Nutrition online. She has been in the Holistic Nutrition industry for over 30 years. Her passion for Holistic Healing and bringing the best that this industry

It’s an absolute pleasure to share with you this awesome conversation with Jane Durst Pulkys, a Certified Nutritionist and Educator and a global success. Every day she helps make dreams come true, consulting with clients and teaching professionals from many regions of the world and from all walks of life. Jane’s training, techniques and love

I\’m really excited to share with you this amazing conversation I had with Dr. Breanne Kallonen. She is a trained Naturopathic Doctor and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey.  Breanne’s passion

In this podcast episode, I have an awesome conversation with the lovely Natalie Morse. She is a pharmacist and a functional medicine practitioner living in the southern most tip of Canada – Leamington, Ontario. She helps guide other women on their weight loss journey using the mind body spirit approach. She\’s a functional medicine practitioner

Hello Self-Care Goddesses, in this episode I\’m so excited to share this incredible conversation with Ben Azadi, FDN-P. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the

In this month\’s \”Featured Business\” segment of the Self-Care Goddess Podcast, I interviewed Julien Jean-Pierre, founder of the Royal St. Lucian Sea Moss Company, and also our podcast sponsor. This magical sea superfood that grows in cool coastal waters in different parts of the world, is immensely nutrient-dense because it provides essential micro-nutrients, phytochemicals, and

Hello Self-Care Goddesses, and welcome to another solo episode where I dive deep into some simple, easy, and fun suggestions to prioritize time for yourself and engage in daily self-care habits. I describe in more detail the following 5 ways to kick start your self-care journey you can do at home: 1. Have a Morning

It’s an absolute pleasure to share with you this epic conversation I had with Dr. Sachin Patel. I invite you to challenge your beliefs about the very nature of our perceived reality, and I hope after this episode, you will have a deeper appreciation of the power of your beautiful mind, instrumental in regaining your

Hello Self-Care Goddesses, and welcome to a very practical episode on Mental Health. Why practical? Because you\’ll be able to get a grocery list of the top foods you should be buying that are good for your brain and boost your Mental Health. So we know from my recent podcast episode that there is a