selfcare

Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress. According to my podcast guest Roudy Nassif, who is the founder of the world\’s first circadian technology system, […]

Now more than ever, there is so critical a need to develop our Self-Awareness. And the first step in developing Self-Awareness is to be aware of our self-talk, particularly our negative self-talk. My podcast guest, Allan Miller, in episode #32 of the Self-Care Goddess podcast is the founder of Innermetrix, a UK based company that

Are you aware of the challenges with the use of pesticides, herbicides & excessive fertilizers are doing to our soil? In fact, 90% of fertilizers don’t help grow our food, instead it goes into the soil and water system. We have lost about 80% of our farming population as compare to 100 years ago. Today

Did you know I created these 6 pillars of Self-Care, to help you master stress and thrive as you age? I call it the Savoia Self-Care Method. 1️⃣Mindset Mastery 2️⃣Conscious Breathwork 3️⃣Authentic Connection 4️⃣Sacred Sleep 5️⃣Metabolic Flexibility 6️⃣Joyful Movement For more details on these check out my podcast, blog post, or watch my YouTube video.

I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily and thrive as we age. Then I realized how big companies would sell as much fast food, chips, and

Hello gorgeous self-care goddesses and wellness seekers, I hope everyone is doing well today and thank-you for taking time our of your day to join us for this exciting episode on our Self-Care Goddess podcast. As you may know, I love to feature local or small businesses and I’m always super thrilled if they are

In this episode I have the pleasure of interviewing Hitu Jugessur, the president of the Art of Living foundation in Canada; she points out that we are living extremely complex lives compared to our ancestors. People are under extreme stress especially since the pandemic. Demands and expectations are increasing tremendously and so much information is

Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Then listen up! On my mission to help midlife women become their own heath heroes, I interviewed Jake Maciaszek, popularly known as Jake the Beast! This podcast focus is on optimizing wellness and how holistic nutrition