selfcare

I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical mental, emotional, and spiritual benefits of ceremonial cacao to elevate humanity. My podcast guest this week is Jordan (Jojo) de Bellescize, who is associated with Cacao Source, which is a […]

In the Self-Care Goddess Podcast episode #50; Chase Chewning an army veteran talks about his healing journey from emotional and physical injuries. Chase joined the army at the age of 17 and after 6 years of active service he had to give up his childhood dream of serving in the military due to a string

Multiple sclerosis (MS) is a potentially disabling disease of the central nervous system that disrupts communication between the brain and the body. Symptoms include vision loss, pain, fatigue and impaired coordination. In this Self-Care Goddess podcast episode #49 Kate Mcdowell shares her success story where she was able to completely reverse her symptoms of MS

We spend about one-third of our lives in bed (and that\’s just when we sleep), making your bedroom a perfect place to start measuring and reducing your toxic exposure. This month\’s featured business I had the pleasure of speaking with Laura Di Lorenzo the founder of Sunshine Mattress Company. At Sunshine Mattress Company, they believe

According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown. Welcome to the Selfcare Goddess Podcast Episode #47 with Sarah Kruse

I love sharing success stories, which is why I am so happy to share this week\’s podcast. A big thank you to Ysabel Viau from episode #46 of season 2 of the Self-Care goddess podcast, for sharing with us her story of being vulnerable while battling cancer. Our conversation was emotional and yet full of

Welcome to season 2 of the Self-Care Goddess Podcast. This is a very special anniversary episode celebrating the first year of my podcast. I can’t believe it has been a full year already! Year one brought us 45 episodes with amazing guests sharing their stories, experience, knowledge, and self-care habits. The podcast was among so

I am so delighted to share with you this amazing conversation with such a beautiful soul. Laurinda Lee-Retter is the founder of Kind Karma Company. Kind Karma spreads goodness through our commitment to ethical fashion that gives back and creates opportunity. By employing at-risk and homeless youth to make beautiful, custom handcrafted jewelry, all Kind

Ayurveda is a Sanskrit word that translates to the science of a healthy life and longevity. This traditional medical system of India is a comprehensive health system with the objective of bringing each individual to their unique state of balance. Ayurveda uses the theory of five great elements; ether or space, air, fire, water and

Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs? Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social faux-pas to mistakes that result in public humiliation, nobody likes to be embarrassed. Every fiber of our body is designed