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Building Unshakable Confidence: Tools for Lasting Self-Esteem | Dr. Simone Alicia | SCGP: 148

Podcasts /

In the Self-Care Goddess podcast episode #148, the conversation with Dr. Simone Alicia dives deep into the transformative power of self-esteem, blending personal stories with practical techniques rooted in NLP and self-awareness. She highlights how visualization and strategic shifts in self-talk can unlock confidence and foster lasting self-love. Dr. Simone shares insights on the impact […]

Building Unshakable Confidence: Tools for Lasting Self-Esteem | Dr. Simone Alicia | SCGP: 148 Read More »

Why Stretching Is Killing YOU & How Flexibility Will Bring More Pain! | Yogi Aaron | SCGP: 137

Podcasts /

In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function and lead to joint instability, advocating for muscle activation exercises like isometrics to restore proper

Why Stretching Is Killing YOU & How Flexibility Will Bring More Pain! | Yogi Aaron | SCGP: 137 Read More »

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