Hello Workplace Wellness Seeker, I\’m super excited to be hosting breathwork sessions online and in-person in September 2024 to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Did you know that increasing gratitude at work improves employee mental health,fosters relationships between colleagues, and creates […]
Workplace Wellness Whisperer – Growth Mindset Read More »
This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle, the interplay between nutrition and the cycle, and the interconnectedness of gut health, digestion, and
Secrets To Lasting Hormonal Health | Florence Seck | SCGP: 126 Read More »
Hello Workplace Wellness Seeker, I\’m super excited to be hosting breathwork sessions online and in-person this August to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Practicing gratitude shifts your focus from what\’s missing to what\’s abundant, filling your day with positivity and appreciation.
Workplace Wellness Whisperer – 5 Ways To Maximize Team Potential Read More »
Hello Workplace Wellness Seeker, I\’m super excited to be hosting breathwork sessions online and in-person this August to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Being grateful for your job transforms challenges into opportunities and fuels growth and fulfillment. 🙏Gratitude Practice🙏 Start meetings
Workplace Wellness Whisperer – 5 Tools To Help You Reframe A Stressful Situation Read More »
In episode #124 of the Self-Care Goddess Podcast, Dr. Jason Won delves into the transformative power of lifestyle and habit changes for a healthier, longer life. Dr. Won underscores the significance of self-care and self-love, while exploring the holistic connection between mind, body, and spirit for optimal wellness. The conversation highlights practical self-care strategies such
How to Transform YOUR Life: Longevity & Wellness Habits | Dr. Jason Won | SCGP: 124 Read More »
Hello Workplace Wellness Seeker, I\’m super excited to be hosting online breathwork sessions every New and Full Moon to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Adopting gratitude at work fosters a positive environment, boosting overall morale and productivity. 🙏Gratitude Practice🙏 Create a
Workplace Wellness Whisperer – What To Eat To Live Beyond 100 ! Read More »
Hello Workplace Wellness Seeker, I\’m super excited to be hosting online breathwork sessions every New and Full Moon to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Gratitude for work transforms tasks into opportunities for growth and fulfillment, enhancing overall well-being. 🙏Gratitude Practice🙏 Integrate
Workplace Wellness Whisperer – How to Digitally Detox? Read More »
Hello Workplace Wellness Seeker, It\’s so important to establish an evening routine that helps you set the tone for the next day. Need some tips on how to create one. Check out more details on my Instagram or Facebook. 🌸===🌸 Did you know that thankfulness or gratitude is the quickest path to joy? 🙏Gratitude Practice🙏 The thing I
Workplace Wellness Whisperer – Growth Mindset @ Work Read More »
The podcast conversation of episode #121 of the Self-Care Goddess Podcast delves into the intricate nature of anger and emotional abuse within personal and professional relationships. Bronwyn Schweigerdt emphasizes the significance of self-awareness, attunement, and constructive anger management approaches over aggressive or passive coping mechanisms. She shares personal journeys of healing from depression and anxiety
On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing
Shattering Stigmas: Crafting The MIDLIFE You Deserve! | Kathy Batista | SCGP: 119 Read More »
