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Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103

Podcasts /

In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom a registered dietitian and functional medicine practitioner, explores the […]

Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103 Read More »

Empowering Women Through Life\’s Changes: Health & Intimacy | Dr. Shyama Mathews | SCGP: 102

Podcasts /

Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board

Empowering Women Through Life\’s Changes: Health & Intimacy | Dr. Shyama Mathews | SCGP: 102 Read More »

Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101

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The Savoia Self-Care Method\’s six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving. Conscious Breathwork, is a fundamental

Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101 Read More »

‘Human Design’: Awakening YOUR Inner Blueprint | Leann Wolff | SCGP: 95

Podcasts /

You can have anything you want. You’ve just got to know how to use what you got! In a world brimming with self-help methodologies and spiritual philosophies, Human Design stands as a beacon of unique insight, blending ancient wisdom with modern science. It unveils the energetic blueprints that shape our essence, guiding us towards a

‘Human Design’: Awakening YOUR Inner Blueprint | Leann Wolff | SCGP: 95 Read More »

Embracing Clutter: Your Path to Personal Growth & Organization | Star Hansen | SCGP: 94

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Did you know that clutter can be a powerful force in our lives, and often serves as a means to fulfill our emotional needs? On the Self-Care Goddess Podcast episode #94, Star Hansen, who is a Certified Professional Organizer (CPO) and Clutter Whisperer, shares with us the various ways that clutter influences us and how

Embracing Clutter: Your Path to Personal Growth & Organization | Star Hansen | SCGP: 94 Read More »

How To Make Health Decisions While Sifting Through Conflicting Internet Information | Paul Burgess | SCGP: 92

Podcasts /

In today\’s fast-paced world, taking charge of your health has never been more crucial. The age-old adage, \”putting yourself first is not selfish, it\’s charitable,\” holds truer than ever. Prioritizing self-care isn\’t about neglecting others, but about ensuring you\’re the best version of yourself when you show up to help others. This sentiment is echoed

How To Make Health Decisions While Sifting Through Conflicting Internet Information | Paul Burgess | SCGP: 92 Read More »

SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles | SCGP: 91

Podcasts /

Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit! On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares

SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles | SCGP: 91 Read More »

How To Prepare For The Different Stages Of Your Life |  Dr. Jill Valerius | SCGP: 90

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Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it

How To Prepare For The Different Stages Of Your Life |  Dr. Jill Valerius | SCGP: 90 Read More »

Get In Shape, Feel Better: Holistic Tips That Work! | Harriet Hills | SCGP: 89

Podcasts /

“True health doesn’t have a dress size or a weight on the scales. It is the feeling of waking up FRESH, having the energy to move your body, be creative and enjoy life”. -Harriet Hills On the Self-Care Goddess podcast episode #89, Harriet Hills, a certified Nutrition & Wellness Coach specializing in weight management and

Get In Shape, Feel Better: Holistic Tips That Work! | Harriet Hills | SCGP: 89 Read More »

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