Hello Workplace Wellness Seeker, Happy Saturday! It\’s so important to establish an evening routine that helps you set the tone for the next day. Need some tips on how to create one. Check out more details on my Instagram or Facebook. 🌸===🌸 Did you know that thankfulness or gratitude is the quickest path to joy? 🙏Gratitude Practice🙏 The […]
Workplace Wellness Whisperer – (July 1) Read More »
Hello Workplace Wellness Seeker, Happy Saturday! Have you considered wellness travel? I’ve been travelling along the coast of Amalfi and I’m in total awe of its beauty. It’s been nice to take some much needed self-care and just literally soak in the natural beauty of this amazing coastline. Check out my stories for a real-time
Workplace Wellness Whisperer – (June 17) Read More »
Hello Workplace Wellness Seeker, Happy Saturday! Are you feeling anxious these days? Did you know that the root of anxiety can be your ability to trust yourself or others? Follow me on Instagram or Facebook for regular tips and reels on how to overcome stress & anxiety. 🌸===🌸 Showing gratitude can make you more optimistic. Studies show that those
Workplace Wellness Whisperer – (May 27) Read More »
Hello Workplace Wellness Seeker, Happy Saturday! Are you thinking about eating less meat, meatless Mondays perhaps? Try out this vegan meatball recipe. Check out the recipe on Instagram or Facebook. 🌸===🌸 Showing gratitude can make you more optimistic. Studies show that those who express gratitude regularly appear to have a more positive outlook on life. 🙏Gratitude Practice🙏 A colleague
Workplace Wellness Whisperer – (May 20) Read More »
Hello Workplace Wellness Seeker, Happy Saturday! Nearly 75 % of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides. Check out the list on Instagram or Facebook. 🌸===🌸 Studies show that expressing gratitude can improve your mood. People whoregularly express gratitude for the positive things in their life are shown to be happier overall, leading
Workplace Wellness Whisperer – (May 13) Read More »
In this solo episode I talk about Insulin Resistance, the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels. Insulin resistance is when cells in your muscles, fat, and liver don’t respond to insulin, which is the hormone that allows sugar to enter cells. That
Your Guide To Insulin Resistance | Rita Savoia | SCGP: 72 Read More »
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the omega-3 and omega-6 are essential fatty acids that play a vital role in heart, brain,
Omega Oils: What you NEED to know! | Udo Erasmus | SCGP: 71 Read More »
Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate calm, clarity and confidence to enjoy abundant freedom and in our work and personal life
EFT Tapping For Your Mental Health | Theresa Lear Levine | SCGP: 70 Read More »
Are you inspired enough to seek wisdom to change the way you live your life? In the Self-Care Goddess Podcast episode #69, Viktoria Kalenteris talks about Tantra for men, which focuses on embodied practices, knowledge and wisdom of self-discovery, awakening, healing, and celebration. Using the breath, movement and connection, we can start shedding old patterns
Tantra Self-Care For Men | Viktoria Kalenteris | SCGP: 69 Read More »
“Where attention goes, energy flows”. Tony Robbins In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different types of intuition, various perspectives on how to bring more intuition into your life and
How To Connect & Trust Your Intuition? | Meghan Telpner | SCGP: 68 Read More »
Privacy Policy
Terms & Conditions
FAQs
