UPCOMING EVENTS

feel

You Deserve to Love Yourself: Comfort Foods vs.Clean Eating | Brooke Hoover | SCGP: 106

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In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one\’s true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover, an actor, comedian and podcast host, delves into the intricate interplay of comfort foods, clean eating and the societal […]

You Deserve to Love Yourself: Comfort Foods vs.Clean Eating | Brooke Hoover | SCGP: 106 Read More »

BURNOUT: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104

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In the fast-paced world of women, burnout has emerged as a silent epidemic, affecting mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way

BURNOUT: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104 Read More »

Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103

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In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom a registered dietitian and functional medicine practitioner, explores the

Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103 Read More »

Empowering Women Through Life\’s Changes: Health & Intimacy | Dr. Shyama Mathews | SCGP: 102

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Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board

Empowering Women Through Life\’s Changes: Health & Intimacy | Dr. Shyama Mathews | SCGP: 102 Read More »

Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101

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The Savoia Self-Care Method\’s six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving. Conscious Breathwork, is a fundamental

Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101 Read More »

You Can Achieve Financial Freedom: How To Better Manage Your Money | Leah Hadley | SCGP: 99

Podcasts /

On the Self-Care Goddess Podcast episode #99, Leah Hadley who is an Accredited Financial Counselor, Certified Divorce Financial Analyst (CDFA) and founder & CEO of Great Lakes Investment Management, talks about financial solutions and guidance before, during and after divorce to help women secure financial confidence and independence. Leah is also an award-winning financial planner

You Can Achieve Financial Freedom: How To Better Manage Your Money | Leah Hadley | SCGP: 99 Read More »

STRESS Hormones & How They Impact Your Health | Rita Savoia | SCGP: 97

Podcasts /

In this solo podcast episode, I dove deep into the intricate world of stress hormones, particularly cortisol and adrenaline, and their profound impact on our health. I uncover the mysteries behind these hormones that play a crucial role in our daily lives. In this informative solocast I talk about the following topics:  ✅ Key Stress

STRESS Hormones & How They Impact Your Health | Rita Savoia | SCGP: 97 Read More »

Your Attachment Styles Could Be Impacting Your Relationships! | Dr. Florencia Mensah Gysbertha | SCGP: 96

Podcasts /

In the intricate tapestry of human relationships, our attachment styles serve as the threads that shape the patterns we weave with others. From the secure foundation of healthy connections to the complex interplay of trauma-induced patterns, understanding these psychological frameworks is paramount to fostering fulfilling relationships. On the Self-Care Goddess Podcast episode #96, Dr. Florencia

Your Attachment Styles Could Be Impacting Your Relationships! | Dr. Florencia Mensah Gysbertha | SCGP: 96 Read More »

Get Into The Flow: How To Access Optimal Creativity, Productivity & Happiness | Nicole Taylor | SCGP: 84

Podcasts /

On the Self-Care Goddess Podcast episode #84, I had the pleasure of interviewing Nicole Taylor, a Certified Nutritional Practitioner, instructor, and flow state practitioner. We had an enlightening conversation about the neuroscience of creativity, productivity and happiness and how to hack it. In this extraordinary episode we talk about the following topics: ✅ How Do We

Get Into The Flow: How To Access Optimal Creativity, Productivity & Happiness | Nicole Taylor | SCGP: 84 Read More »

Your Circadian Rhythm: The Key To Your Health | Rita Savoia | SCGP:82

Podcasts /

Are you feeling tired but wired…have sleepless nights or trouble waking up? You could be experiencing circadian disruption. Everybody process has a daily cycle. ⏰ It’s called the circadian rhythm We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver,

Your Circadian Rhythm: The Key To Your Health | Rita Savoia | SCGP:82 Read More »

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