In this podcast conversation, Yahne Sneed delves into the crucial role of emotional resilience in overcoming life\’s adversities. She shares her personal journey of self-discovery and the significance of consistent Self-Care practices in maintaining mental well-being. The conversation highlights how emotional resilience is not just an innate trait but a skill that can be cultivated […]
On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing
Shattering Stigmas: Crafting The MIDLIFE You Deserve! | Kathy Batista | SCGP: 119 Read More »
In this enlightening podcast we discuss the following topics: ✅ A Spiritual Journey Through A Health Crisis ✅ Overcoming A Scarcity Mindset ✅ Clearing Emotional Distortion Through Energy Healing ✅ Frequency, Vibration, Manifestation & Personal Growth ✅ How Ancestral Experiences Impact Current Choices & Behaviours ✅ Plant Medicine & Its Effects On Consciousness ✅ Releasing
In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along
How to Overcome Limiting Beliefs That Are Holding You Back | Ryane LeCesne | SCGP: 112 Read More »
Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board
The Savoia Self-Care Method\’s six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving. Conscious Breathwork, is a fundamental
