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Defeat Your Cravings: Practical Tips for Managing Emotional Eating | Dr. Glen Livingston | SCGP: 123

Podcasts /

In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as breathwork, sleep, and movement are discussed as effective methods to manage cravings. The conversation highlights […]

Defeat Your Cravings: Practical Tips for Managing Emotional Eating | Dr. Glen Livingston | SCGP: 123 Read More »

Healing Hearts: Empowering Relationships Beyond Anxious Attachments | Chris Rackliffe | SCGP: 117

Podcasts /

In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect, and emotional diversification in maintaining healthy connections. The conversation emphasizes the power of self-awareness in

Healing Hearts: Empowering Relationships Beyond Anxious Attachments | Chris Rackliffe | SCGP: 117 Read More »

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