UPCOMING EVENTS

book

Believe in Change: How MINDSET Shift Can Unlock Your True Potential | Dr. Maggie Maris | SCGP: 135

Podcasts /

In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication, Maggie developed \”Maggie\’s Way,\” a methodology that emphasizes the importance of a growth mindset, self-love […]

Believe in Change: How MINDSET Shift Can Unlock Your True Potential | Dr. Maggie Maris | SCGP: 135 Read More »

Defeat Your Cravings: Practical Tips for Managing Emotional Eating | Dr. Glen Livingston | SCGP: 123

Podcasts /

In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as breathwork, sleep, and movement are discussed as effective methods to manage cravings. The conversation highlights

Defeat Your Cravings: Practical Tips for Managing Emotional Eating | Dr. Glen Livingston | SCGP: 123 Read More »

Frequency Awakening: Your Journey to Self-Care & Manifestation Mastery | Karen Cheong | SCGP: 113

Podcasts /

In this enlightening podcast we discuss the following topics:  ✅ A Spiritual Journey Through A Health Crisis ✅ Overcoming A Scarcity Mindset  ✅ Clearing Emotional Distortion Through Energy Healing  ✅ Frequency, Vibration, Manifestation & Personal Growth  ✅ How Ancestral Experiences Impact Current Choices & Behaviours  ✅ Plant Medicine & Its Effects On Consciousness  ✅ Releasing

Frequency Awakening: Your Journey to Self-Care & Manifestation Mastery | Karen Cheong | SCGP: 113 Read More »

How to Overcome Limiting Beliefs That Are Holding You Back | Ryane LeCesne | SCGP: 112

Podcasts /

In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along

How to Overcome Limiting Beliefs That Are Holding You Back | Ryane LeCesne | SCGP: 112 Read More »

About
Speaking
Workplace Wellness
Breathwork Barista

Podcast
Blog
Recipe
Shop

About
Speaking
Workplace Wellbeing
Breathwork Barista

Podcast
Blog
Recipe
Contact
Shop

Free Resources Links:

Mental Health Shopping List 
Workplace Wellness Calendar 
9 Vital Breathing Techniques

Privacy Policy

©2025 Rita Savoia | All Rights Reserved