Podcasts

In the podcast conversation, Dr. Malaika Woods shares her transition from OB/GYN to functional medicine, highlighting the importance of addressing the root causes of hormonal imbalances, particularly during perimenopause. She explains how fluctuations in estrogen, progesterone, and testosterone can lead to symptoms like hot flashes, mood changes, and sleep disturbances. Dr. Woods advocates for a […]

In this episode #132, of the Self-Care Goddess Podcast, Wendy Cole a transition mentor, shares her inspiring journey of transitioning from male to female at age 67, navigating the emotional and mental challenges that accompanied her decision. She emphasizes the significance of mental preparation, therapy, and self-acceptance, detailing her experiences with journaling, meditation, and social

In this episode #131 of the Self-Care Goddess Podcast, Dr. Deb Butler, a certified master of weight loss and life coach, shares her insights on why diets are ineffective and how emotional hunger often drives eating behaviors. She explains the importance of self-awareness, mindfulness, and differentiating between physical and emotional hunger through techniques like the

On the Self-Care Goddess Podcast episode #129 with Junie Moon, she shares her journey as a global love mentor, best-selling author, and women\’s empowerment leader. This epic discussion centers on the profound impact of childhood experiences on adult relationships and the importance of self-discovery and personal growth, particularly in midlife. Junie highlights the need for

On the Self-Care Goddess Podcast episode #128 featuring Jessica Procini, the discussion delves into the complexities of emotional eating, identifying four core roots of behavior and the necessity of addressing unmet emotional needs. Jessica emphasizes the importance of mindfulness, breathwork, and holistic self-care as pivotal elements in overcoming emotional eating. We share personal stories and

In this episode, Petia Kolibova dives deep into the significance of connecting with one\’s inner voice and embracing divine feminine energy for both personal and professional success. Petia explores the challenges women face in setting boundaries, building self-worth, and prioritizing self-care, especially as mothers. Our discussion highlights practical ways to incorporate self-love, gratitude, and heart-centered