Podcasts

Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Then listen up! On my mission to help midlife women become their own heath heroes, I interviewed Jake Maciaszek, popularly known as Jake the Beast! This podcast focus is on optimizing wellness and how holistic nutrition […]

Have you considered that your shampoo might make your hair fall out? Or your perfume could give you headaches and nausea? The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This podcast episode will give you some amazing practical tips that you can start applying today to reduce your

Sometimes, when you’ve tried everything and looked everywhere to help with your weight gain, insulin resistance, hormone imbalances, fertility issues, autoimmune conditions, and even cancer, the often overlooked culprit to you getting better is your toxic load.In this solo episode I talk about one of my favorite, yet under discussed topics when it comes to

According to Fiona Campbell, NLP is the methodology of how we create behavior. In my podcast conversation she explains that all behavior is a structure. This structure can be replicated, modelled or changed. It means that we are in control of our life. Fiona says that we are creating our own perspective of any situation,

Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is also common among perimenopausal women. Treating symptoms of perimenopause depends on how aggravated the symptoms are and how much it’s messing up routine life. In this

Have you ever considered herbal remedies for your perimenopause symptoms? In this interview I have an amazing conversation with Chris Lamont, a registered herbalist and member of the Ontario herbalist Association. He has been a manufacturer of herbal remedies and member of the OHA since 2015. In our conversation we talk about how midlife women

Do you or anyone you know carry the burden of trauma or loss? As we move through our life unhealed traumas influence our response patterns and if we can’t find that inner peace, we will not heal completely, and end up living a fraction of our potential. Four decades ago, Steph’s life was painful, uncomfortable,

In this month\’s \”Featured Business\” series of the Self-Care Goddess Podcast, I interviewed Tom Chapman from Upper Canada Native Art. Upper Canada Native Art is located in the heart of beautiful and historic, Niagara-on-the-Lake, Ontario. Specialising in Inuit and Haudenosaunee (Iroquois) art and unique and exquisite giftware celebrating and promoting Canadian Native Artisans. For more

Have you ever been conscious of your breathing? Take 5 intentional deep inhales and exhales through the nose. As you breathe deep through your belly, I invite you to experience a regenerative feeling such as gratitude or appreciation for a loved one or something in your life. I had an amazing podcast interview with Jennifer