Podcasts

In this podcast episode, I have an awesome conversation with the lovely Natalie Morse. She is a pharmacist and a functional medicine practitioner living in the southern most tip of Canada – Leamington, Ontario. She helps guide other women on their weight loss journey using the mind body spirit approach. She\’s a functional medicine practitioner […]

Hello Self-Care Goddesses, in this episode I\’m so excited to share this incredible conversation with Ben Azadi, FDN-P. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the

In this month\’s \”Featured Business\” segment of the Self-Care Goddess Podcast, I interviewed Julien Jean-Pierre, founder of the Royal St. Lucian Sea Moss Company, and also our podcast sponsor. This magical sea superfood that grows in cool coastal waters in different parts of the world, is immensely nutrient-dense because it provides essential micro-nutrients, phytochemicals, and

Hello Self-Care Goddesses, and welcome to another solo episode where I dive deep into some simple, easy, and fun suggestions to prioritize time for yourself and engage in daily self-care habits. I describe in more detail the following 5 ways to kick start your self-care journey you can do at home: 1. Have a Morning

It’s an absolute pleasure to share with you this epic conversation I had with Dr. Sachin Patel. I invite you to challenge your beliefs about the very nature of our perceived reality, and I hope after this episode, you will have a deeper appreciation of the power of your beautiful mind, instrumental in regaining your

Hello Self-Care Goddesses, and welcome to a very practical episode on Mental Health. Why practical? Because you\’ll be able to get a grocery list of the top foods you should be buying that are good for your brain and boost your Mental Health. So we know from my recent podcast episode that there is a