On the Self-Care Goddess Podcast episode #84, I had the pleasure of interviewing Nicole Taylor, a Certified Nutritional Practitioner, instructor, and flow state practitioner. We had an enlightening conversation about the neuroscience of creativity, productivity and happiness and how to hack it. In this extraordinary episode we talk about the following topics: ✅ How Do We […]
What does it mean to be the artist of your life? On the Self-Care Goddess podcast episode #83, Jessica Charuk talks about her struggle with Self-Confidence and Self-Love that left her feeling burnout and unfulfilled. This struggle pushed her into deeper levels of Self-discovery and wholeness. With the help of various tools such as meditation,
Are you feeling tired but wired…have sleepless nights or trouble waking up? You could be experiencing circadian disruption. Everybody process has a daily cycle. ⏰ It’s called the circadian rhythm We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver,
Your Circadian Rhythm: The Key To Your Health | Rita Savoia | SCGP:82 Read More »
Do you want to elevate your energy and vitality by upgrading your body and mind? On the Self-Care Goddess podcast episode #81, Olly Wood, a successful entrepreneur and founder of ‘Body Reset’, an online coaching program, shares some tips on how we can do this. By identifying our \”Health Anchors\” to build our body from
How to Make Healthy Habits Stick? | Olly Wood | SCGP: 81 Read More »
On the Self-Care Goddess podcast episode #80, Katrina Foe, Board Certified in Holistic Nutrition & certified expert in the Metabolic Approach to Cancer , talks about the root cause of drivers for cancer to proliferate in the body and how nutritional therapy can help to get it into remission so that we do not live in
Prevent & Reverse Cancer 100% Naturally | Katrina Foe | SCGP: 80 Read More »
Would you like to say goodbye to weight gain, muscle loss and energy drain? The perimenopause and menopause stage of a woman\’s life does not have to be all gloom and doom. In fact, there is so much potential to harness this beautiful stage of life that all women go through. In the Self-Care Goddess
Whether it’s the most inventive minds in history, or those people who live in good health past 100, a daily routine or set of micro-routines is correlated with productivity, health, and longevity. A productive evening routine is a set of activities that you repeat to prepare your mind and body for the next day. It’s
9 Simple Ways To Begin a Productive Evening Routine | Rita Savoia | SCGP: 78 Read More »
On the Self-Care Goddess podcast episode #77, Mahima shares with us her inspiring story about why mindset matters when you want to live your highest vibrating life, become unstuck, eliminate confusion and find inner peace. In this inspiring episode we cover the following topics: ✅ What Is Inner Awakening? ✅ Living In the Present Moment
How to Ignite Your Inner Awakening? | Mahima | SCGP: 77 Read More »
Welcome to season three of The Savoia Self-Care Goddess Podcast. This podcast show is my commitment to providing you with inspirational conversations that are evidence and research based on some awe-inspiring stories from our valued guests. I\’m not sure if you noticed, but this season I did take a pause for a few weeks due to
Happy 2nd Year Anniversary: Year In Review | Rita Savoia | SCGP: 76 Read More »
Can a single diagnosis be the reason why all your happiness, desires and goals immediately vanish? On the Self-Care Goddess podcast episode #75, Alexandra Harbushka shares with us her inspiring story about living with herpes. After her diagnosis she made a brave decision to move forward with her life and learn how to cope, heal
Living with Herpes: A Woman’s Story | Alexandra Harbuska | SCGP: 75 Read More »
