UPCOMING EVENTS

Podcasts

Embracing Clutter: Your Path to Personal Growth & Organization | Star Hansen | SCGP: 94

Podcasts /

Did you know that clutter can be a powerful force in our lives, and often serves as a means to fulfill our emotional needs? On the Self-Care Goddess Podcast episode #94, Star Hansen, who is a Certified Professional Organizer (CPO) and Clutter Whisperer, shares with us the various ways that clutter influences us and how […]

Embracing Clutter: Your Path to Personal Growth & Organization | Star Hansen | SCGP: 94 Read More »

How To Make Health Decisions While Sifting Through Conflicting Internet Information | Paul Burgess | SCGP: 92

Podcasts /

In today\’s fast-paced world, taking charge of your health has never been more crucial. The age-old adage, \”putting yourself first is not selfish, it\’s charitable,\” holds truer than ever. Prioritizing self-care isn\’t about neglecting others, but about ensuring you\’re the best version of yourself when you show up to help others. This sentiment is echoed

How To Make Health Decisions While Sifting Through Conflicting Internet Information | Paul Burgess | SCGP: 92 Read More »

SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles | SCGP: 91

Podcasts /

Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit! On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares

SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles | SCGP: 91 Read More »

How To Prepare For The Different Stages Of Your Life |  Dr. Jill Valerius | SCGP: 90

Podcasts /

Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it

How To Prepare For The Different Stages Of Your Life |  Dr. Jill Valerius | SCGP: 90 Read More »

Get In Shape, Feel Better: Holistic Tips That Work! | Harriet Hills | SCGP: 89

Podcasts /

“True health doesn’t have a dress size or a weight on the scales. It is the feeling of waking up FRESH, having the energy to move your body, be creative and enjoy life”. -Harriet Hills On the Self-Care Goddess podcast episode #89, Harriet Hills, a certified Nutrition & Wellness Coach specializing in weight management and

Get In Shape, Feel Better: Holistic Tips That Work! | Harriet Hills | SCGP: 89 Read More »

YOUR Personal Limits vs Societal Expectations – Why Being Good Isn\’t Always Best | Tanya Cole-Lesnick | SCGP: 88

Podcasts /

“Happiness is when what you think, what you say & what you do are in harmony.” -Mahatma Gandhi On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about how group therapy or sharing circles can guide people to live lives that lighten them

YOUR Personal Limits vs Societal Expectations – Why Being Good Isn\’t Always Best | Tanya Cole-Lesnick | SCGP: 88 Read More »

How to Overcome YOUR Limiting Beliefs & Live a Life of Purpose | Rita Savoia | SCGP: 87

Podcasts /

“The greatest tragedy in life is not death, but a life without purpose” – Dr. Myles Munroe On the Self-Care Goddess podcast episode #87, Natalie Gonzalez talks about mindset shifts, overcoming limiting beliefs and living a life of purpose. Without a purpose in life, we live aimlessly and often are unhappy. All of us are

How to Overcome YOUR Limiting Beliefs & Live a Life of Purpose | Rita Savoia | SCGP: 87 Read More »

Bio-Electric Medicine: How to zap your brain into good health! | Guy Odishaw | SCGP: 85

Podcasts /

Bioelectronic Medicine focuses on electrical signaling in the nervous system. On the Self-Care Goddess podcast episode #85, with Guy Odishaw, a neurofeedback Practitioner, Bioelectric Medicine/Craniosacral Therapist,and Bhakti Wellness Center founder. Guy’s 30 years of clinical experience specializing in treatment for resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health.

Bio-Electric Medicine: How to zap your brain into good health! | Guy Odishaw | SCGP: 85 Read More »

About
Speaking
Workplace Wellness
Breathwork Barista

Podcast
Blog
Recipe
Shop

About
Speaking
Workplace Wellbeing
Breathwork Barista

Podcast
Blog
Recipe
Contact
Shop

Free Resources Links:

Mental Health Shopping List 
Workplace Wellness Calendar 
9 Vital Breathing Techniques

Privacy Policy

©2025 Rita Savoia | All Rights Reserved