UPCOMING EVENTS

InsiyaSSC

The Truth About Anger: How Suppressed Anger Causes Depression & Anxiety and What To Do About It | Bronwyn Schweigerdt | SCGP: 121

Podcasts /

The podcast conversation of episode #121 of the Self-Care Goddess Podcast delves into the intricate nature of anger and emotional abuse within personal and professional relationships. Bronwyn Schweigerdt emphasizes the significance of self-awareness, attunement, and constructive anger management approaches over aggressive or passive coping mechanisms. She shares personal journeys of healing from depression and anxiety […]

The Truth About Anger: How Suppressed Anger Causes Depression & Anxiety and What To Do About It | Bronwyn Schweigerdt | SCGP: 121 Read More »

Toxic-Free Living: A Parent\’s Guide to Healthier Choices | David Steinman | SCGP: 120

Podcasts /

On the Self-Care Goddess Podcast episode #120, environmental activist and expert David Steinman guides listeners through the journey of toxic-free living, especially for children. From the dangers of chemicals in fish and cosmetics to the impact of pesticides on preschool water, this episode delves into actionable steps for safeguarding family health. Steinman\’s shares personal stories,

Toxic-Free Living: A Parent\’s Guide to Healthier Choices | David Steinman | SCGP: 120 Read More »

Shattering Stigmas: Crafting The MIDLIFE You Deserve! | Kathy Batista | SCGP: 119

Podcasts /

On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing

Shattering Stigmas: Crafting The MIDLIFE You Deserve! | Kathy Batista | SCGP: 119 Read More »

Quantum Physics: The Power of Intention in Manifesting a Purposeful Life | Daniel Palsson | SCGP: 118

Podcasts /

In this thrilling podcast conversation, Daniel Palsson explores the convergence of quantum physics and personal development, discussing concepts like entanglement and superposition for enhancing life fulfillment. We examine the connection between quantum physics and practices such as yoga and breathwork, emphasizing the role of intuition and gratitude. Daniel also delves into manifesting, flow states, and

Quantum Physics: The Power of Intention in Manifesting a Purposeful Life | Daniel Palsson | SCGP: 118 Read More »

Healing Hearts: Empowering Relationships Beyond Anxious Attachments | Chris Rackliffe | SCGP: 117

Podcasts /

In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect, and emotional diversification in maintaining healthy connections. The conversation emphasizes the power of self-awareness in

Healing Hearts: Empowering Relationships Beyond Anxious Attachments | Chris Rackliffe | SCGP: 117 Read More »

About
Speaking
Workplace Wellness
Breathwork Barista

Podcast
Blog
Recipe
Shop

About
Speaking
Workplace Wellbeing
Breathwork Barista

Podcast
Blog
Recipe
Contact
Shop

Free Resources Links:

Mental Health Shopping List 
Workplace Wellness Calendar 
9 Vital Breathing Techniques

Privacy Policy

©2025 Rita Savoia | All Rights Reserved