InsiyaSSC

In this episode #132, of the Self-Care Goddess Podcast, Wendy Cole a transition mentor, shares her inspiring journey of transitioning from male to female at age 67, navigating the emotional and mental challenges that accompanied her decision. She emphasizes the significance of mental preparation, therapy, and self-acceptance, detailing her experiences with journaling, meditation, and social […]

In this episode #131 of the Self-Care Goddess Podcast, Dr. Deb Butler, a certified master of weight loss and life coach, shares her insights on why diets are ineffective and how emotional hunger often drives eating behaviors. She explains the importance of self-awareness, mindfulness, and differentiating between physical and emotional hunger through techniques like the

On the Self-Care Goddess Podcast episode #129 with Junie Moon, she shares her journey as a global love mentor, best-selling author, and women\’s empowerment leader. This epic discussion centers on the profound impact of childhood experiences on adult relationships and the importance of self-discovery and personal growth, particularly in midlife. Junie highlights the need for

On the Self-Care Goddess Podcast episode #128 featuring Jessica Procini, the discussion delves into the complexities of emotional eating, identifying four core roots of behavior and the necessity of addressing unmet emotional needs. Jessica emphasizes the importance of mindfulness, breathwork, and holistic self-care as pivotal elements in overcoming emotional eating. We share personal stories and