Chickpea & Avocado Pesto Sandwich
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Workplace Wellness Whisperer -Protein For Mental Health
Hello Workplace Wellness Seeker, I\’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming November Breathwork session. Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Be thankful, for every moment holds a lesson, a blessing, or an opportunity to grow. 🙏Gratitude Practice🙏 Try a “gratitude glance” at
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Believe in Change: How MINDSET Shift Can Unlock Your True Potential | Dr. Maggie Maris | SCGP: 135
In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication, Maggie developed \”Maggie\’s Way,\” a methodology that emphasizes the importance of a growth mindset, self-love
Workplace Wellness Whisperer – 5 Ways to Thank Your Employees🙏🏽
Hello Workplace Wellness Seeker, I\’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming November Breathwork session. Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Gratitude fosters a positive work environment, boosting morale, reducing stress, and enhancing overall well-being. 🙏Gratitude Practice🙏 Start each meeting with a \”gratitude
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Hormonal Health Beyond Hot Flashes: The Key to Vitality & Longevity | Dr. Malaika Woods | SCGP: 134
In the podcast conversation, Dr. Malaika Woods shares her transition from OB/GYN to functional medicine, highlighting the importance of addressing the root causes of hormonal imbalances, particularly during perimenopause. She explains how fluctuations in estrogen, progesterone, and testosterone can lead to symptoms like hot flashes, mood changes, and sleep disturbances. Dr. Woods advocates for a
Mastering Emotional Resilience: Choose ‘Victorhood V.s. Victimhood’ | Yahne Sneed | SCGP: 133
In this podcast conversation, Yahne Sneed delves into the crucial role of emotional resilience in overcoming life\’s adversities. She shares her personal journey of self-discovery and the significance of consistent Self-Care practices in maintaining mental well-being. The conversation highlights how emotional resilience is not just an innate trait but a skill that can be cultivated
Workplace Wellness Whisperer – Time Management Matrix
Hello Workplace Wellness Seeker, I\’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming online Full Moon session on October 17th, 2024 @ 7:00pm EST. Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 People that practice gratitude consistently report a host of psychological benefitsincluding: higher levels of positive emotions, more alert, alive,
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