InsiyaSSC

Hello Wellness Seeker, If you’re still sitting on the fence of whether or not you should buy organic food, you need to listen to this. Check out my post on my Instagram or Facebook.  Practicing gratitude can improve your physical health. People who actively express gratitude tend to be more engaged in activities to take care of

Hello Workplace Wellness Seeker, Did you know that the aging process itself is related to inflammation? This is now being referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on the Top 10 Causes of Inflammation in my Instagram or Facebook.  Sharing gratitude can improve social bonds. People

Hello Wellness Seeker, Happy Saturday! What are your plans for the weekend? I\’m facilitating a powerful New Moon breathwork session tonight to harness the power of the Solar Eclipse Black Moon this month and then some ecstatic dancing on Sunday to engage in some joyful movement. Check out my post on this on my Instagram or

Hello Workplace Wellness Seeker, Happy Saturday! What are you up to this weekend? I just made myself some amazing hot chocolate with Cacao from Guatemala. Check out my chocolate-making experience from cacoa bean to the chocolate bar on Instagram or Facebook.  Studies show that expressing gratitude can improve your mood. People who regularly express gratitude for the positive things