InsiyaSSC

Hello Wellness Seeker, Happy Saturday! I\’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook.  People that practice gratitude consistently report a host of physical benefits including: stronger immune systems, less bothered by […]

Happy Saturday! I had an amazing podcast interview with Jennifer Stevenson who has more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of Living Foundation. Check out my post on the 5 Essentials for Self-Development on  my Instagram or Facebook.  Did you know that increasing

Hello Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usually means I\’m eating what is in season. So what\’s in season in the Northern Hemisphere this month? Check out my post on my Instagram or Facebook.  Did you know that a regular gratitude practice is strongly and consistently associated with

Hello Wellness Seeker, Building daily gratitude habits and communicating more appreciation toward others are  some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏  I invite you to recall a grateful moment in your life. Visualize it as it\’s happening right now,

Hello Wellness Seeker, Happy Saturday! I\’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves. Check out my post on my Instagram or Facebook.  Gratitude and appreciation are core positive psychology practices that

Hello Wellness Seeker, Happy Saturday! I\’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image starts with how we relate to ourselves. Check out my post on my Instagram or Facebook.  Did